Sheila Delacruz

Burlison, TN

Bib: 12263 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:55/mi
33:56
11872
10K· 6.21 mi
11:28/mi
1:09:35
105119
8M
9:23/mi
1:26:20
3576
10M
13:11/mi
1:52:42
4535
11M
14:08/mi
2:06:50
2924
Finish· 13.11 mi
15:19/mi
2:39:08
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:3511:12 /mi⚡ faster
2nd Half
1:29:3212:59 /mi+28.7%
Positive split — 28.7% slower in the second half
AI Race Performance Report

Sheila's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5610:553.11 mi33:56
10:55
-
10K
1:09:3511:123.10 mi35:39
11:28
+0:33
8M
1:26:2010:471.79 mi16:45
9:23
-2:05
10M
1:52:4211:162.00 mi26:22
13:11
+3:48
11M
2:06:5011:321.00 mi14:08
14:08
+0:57
Finish(13.11 mi)
2:39:0812:082.11 mi32:18
15:19
+1:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

12:08 /mi

Slowest Pace

15:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:20

54% of race

Time at Steady Pace

40:30

25% of race

Time at Slower Pace

32:18

20% of race

Average Pace: 12:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi416920152015416920152015
10K3.10 mi4258-892069-542069-54435921332133
8M1.79 mi4280-222090-212090-21435921822182
10M2.00 mi4416-1362178-882178-88487425212521
11M1.00 mi4514-982257-792257-79502026312631
Finish(13.11 mi)2.11 mi4657-1432371-1142371-114507427072707

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%
258 ft304 ft
118ft72ft
46 ft

Overall

4169

Females

2015

F45-49

2015

5K→10K

3.1 - 6.2 mi

Top 64%
304 ft290 ft
105ft119ft
57 ft

Overall

4359

Females

2133

F45-49

2133

10K→8M

6.2 - 8.0 mi

Top 64%
289 ft247 ft
35ft76ft
47 ft

Overall

4359

Females

2182

F45-49

2182

8M→10M

8.0 - 10.0 mi

Top 71%
243 ft253 ft
45ft35ft
19 ft

Overall

4874

Females

2521

F45-49

2521

10M→11M

10.0 - 11.0 mi

Top 73%
255 ft260 ft
29ft24ft
19 ft

Overall

5020

Females

2631

F45-49

2631

11M→Finish

11.0 - 13.1 mi

Top 74%
260 ft262 ft
73ft70ft
29 ft

Overall

5074

Females

2707

F45-49

2707

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats