Micah Bolden

Harrisburg, AR

Bib: 12248 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:48/mi
36:41
11872
10K· 6.21 mi
11:47/mi
1:13:16
105119
8M
9:06/mi
1:29:32
3576
10M
11:51/mi
1:53:13
4535
11M
13:25/mi
2:06:38
2924
Finish· 13.11 mi
13:42/mi
2:35:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:1611:47 /mi⚡ faster
2nd Half
1:22:1611:56 /mi+12.3%
Positive split — 12.3% slower in the second half
AI Race Performance Report

Micah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:4111:483.11 mi36:41
11:48
-
10K
1:13:1611:473.10 mi36:35
11:47
-0:01
8M
1:29:3211:111.79 mi16:16
9:06
-2:41
10M
1:53:1311:192.00 mi23:41
11:51
+2:45
11M
2:06:3811:311.00 mi13:25
13:25
+1:34
Finish(13.11 mi)
2:35:3211:522.11 mi28:54
13:42
+0:17
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Micah's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

11:52 /mi

Slowest Pace

13:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:16

10% of race

Time at Steady Pace

1:36:57

62% of race

Time at Slower Pace

42:19

27% of race

Average Pace: 11:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi511526402640511526402640
10K3.10 mi4861+2542475+1652475+165461923102310
8M1.79 mi4680+1812361+1142361+114403919761976
10M2.00 mi4472+2082223+1382223+138385018711871
11M1.00 mi4487-152239-162239-16462223722372
Finish(13.11 mi)2.11 mi4387+1002203+362203+36409220662066

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
258 ft304 ft
118ft72ft
46 ft

Overall

5115

Females

2640

F30-34

2640

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4619

Females

2310

F30-34

2310

10K→8M

6.2 - 8.0 mi

Top 59%
289 ft247 ft
35ft76ft
47 ft

Overall

4039

Females

1976

F30-34

1976

8M→10M

8.0 - 10.0 mi

Top 56%
243 ft253 ft
45ft35ft
19 ft

Overall

3850

Females

1871

F30-34

1871

10M→11M

10.0 - 11.0 mi

Top 68%
255 ft260 ft
29ft24ft
19 ft

Overall

4622

Females

2372

F30-34

2372

11M→Finish

11.0 - 13.1 mi

Top 60%
260 ft262 ft
73ft70ft
29 ft

Overall

4092

Females

2066

F30-34

2066

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats