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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:26 | 7:33 | 3.11 mi | 23:26 | 7:33 | - | |
10K | 46:10 | 7:26 | 3.10 mi | 22:44 | 7:19 | -0:14 | |
8M | 56:53 | 7:07 | 1.79 mi | 10:43 | 6:00 | -1:19 | |
10M | 1:12:30 | 7:15 | 2.00 mi | 15:37 | 7:49 | +1:49 | |
11M | 1:20:42 | 7:20 | 1.00 mi | 8:12 | 8:12 | +0:23 | |
Finish(13.11 mi) | 1:38:55 | 7:33 | 2.11 mi | 18:13 | 8:38 | +0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:00 /mi
Average Pace
7:33 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
33:27
34% of race
Time at Steady Pace
47:15
48% of race
Time at Slower Pace
18:13
18% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 263 | 214 | 214 | 263 | 214 | 214 |
| 10K | 3.10 mi | 221+42 | 179+35 | 179+35 | 189 | 155 | 155 |
| 8M | 1.79 mi | 218+3 | 176+3 | 176+3 | 233 | 189 | 189 |
| 10M | 2.00 mi | 219-1 | 176 | 176 | 252 | 203 | 203 |
| 11M | 1.00 mi | 235-16 | 190-14 | 190-14 | 402 | 316 | 316 |
| Finish(13.11 mi) | 2.11 mi | 237-2 | 192-2 | 192-2 | 322 | 255 | 255 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
263
Males
214
M45-49
214
5K→10K
3.1 - 6.2 mi
Overall
189
Males
155
M45-49
155
10K→8M
6.2 - 8.0 mi
Overall
233
Males
189
M45-49
189
8M→10M
8.0 - 10.0 mi
Overall
252
Males
203
M45-49
203
10M→11M
10.0 - 11.0 mi
Overall
402
Males
316
M45-49
316
11M→Finish
11.0 - 13.1 mi
Overall
322
Males
255
M45-49
255
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
