Tracy Laroche

Hartselle, AL

Bib: 12212 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F60-64)
#0 / 124
Top 44%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:32/mi
35:51
11872
10K· 6.21 mi
11:48/mi
1:12:31
105119
8M
11:10/mi
1:32:28
3576
10M
13:43/mi
1:59:53
4535
11M
13:55/mi
2:13:48
2924
Finish· 13.11 mi
15:02/mi
2:45:31
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:12:3111:40 /mi⚡ faster
2nd Half
1:33:0013:29 /mi+28.2%
Positive split — 28.2% slower in the second half
AI Race Performance Report

Tracy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5111:323.11 mi35:51
11:32
-
10K
1:12:3111:403.10 mi36:40
11:48
+0:16
8M
1:32:2811:331.79 mi19:57
11:10
-0:38
10M
1:59:5311:592.00 mi27:25
13:43
+2:33
11M
2:13:4812:101.00 mi13:55
13:55
+0:12
Finish(13.11 mi)
2:45:3112:382.11 mi31:43
15:02
+1:07
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:10 /mi

Average Pace

12:38 /mi

Slowest Pace

15:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:28

56% of race

Time at Steady Pace

41:20

25% of race

Time at Slower Pace

31:43

19% of race

Average Pace: 12:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi487624812481487624812481
10K3.10 mi4746+1302391+902391+90464923302330
8M1.79 mi4994-2482566-1752566-175570630713071
10M2.00 mi5069-752620-542620-54517827282728
11M1.00 mi5039+302606+142606+14491425672567
Finish(13.11 mi)2.11 mi5031+82623-172623-17494726322632

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
258 ft304 ft
118ft72ft
46 ft

Overall

4876

Females

2481

F60-64

2481

5K→10K

3.1 - 6.2 mi

Top 68%
304 ft290 ft
105ft119ft
57 ft

Overall

4649

Females

2330

F60-64

2330

10K→8M

6.2 - 8.0 mi

Top 83%
289 ft247 ft
35ft76ft
47 ft

Overall

5706

Females

3071

F60-64

3071

8M→10M

8.0 - 10.0 mi

Top 76%
243 ft253 ft
45ft35ft
19 ft

Overall

5178

Females

2728

F60-64

2728

10M→11M

10.0 - 11.0 mi

Top 72%
255 ft260 ft
29ft24ft
19 ft

Overall

4914

Females

2567

F60-64

2567

11M→Finish

11.0 - 13.1 mi

Top 72%
260 ft262 ft
73ft70ft
29 ft

Overall

4947

Females

2632

F60-64

2632

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats