Gail Serenco

Arlington, VA

Bib: 12181 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 48%
Gender (Female)
#0 / 3868
Top 39%
Masters (Masters Women)
#0 / 1487
Top 30%
Division (F55-59)
#0 / 202
Top 21%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:23/mi
32:17
11872
10K· 6.21 mi
10:51/mi
1:06:01
105119
8M
8:14/mi
1:20:43
3576
10M
11:08/mi
1:42:59
4535
11M
11:15/mi
1:54:14
2924
Finish· 13.11 mi
12:51/mi
2:21:19
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:06:0110:37 /mi⚡ faster
2nd Half
1:15:1810:55 /mi+14.1%
Positive split — 14.1% slower in the second half
AI Race Performance Report

Gail's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1710:233.11 mi32:17
10:23
-
10K
1:06:0110:373.10 mi33:44
10:51
+0:28
8M
1:20:4310:051.79 mi14:42
8:14
-2:37
10M
1:42:5910:182.00 mi22:16
11:08
+2:54
11M
1:54:1410:231.00 mi11:15
11:15
+0:07
Finish(13.11 mi)
2:21:1910:472.11 mi27:05
12:51
+1:36
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

10:47 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

46:59

33% of race

Time at Steady Pace

1:07:15

48% of race

Time at Slower Pace

27:05

19% of race

Average Pace: 10:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi341515401540341515401540
10K3.10 mi3588-1731647-1071647-107371417311731
8M1.79 mi3406+1821552+951552+95291112711271
10M2.00 mi3334+721513+391513+39320014591459
11M1.00 mi3283+511484+291484+29297713431343
Finish(13.11 mi)2.11 mi3314-311519-351519-35346116641664

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
258 ft304 ft
118ft72ft
46 ft

Overall

3415

Females

1540

F55-59

1540

5K→10K

3.1 - 6.2 mi

Top 54%
304 ft290 ft
105ft119ft
57 ft

Overall

3714

Females

1731

F55-59

1731

10K→8M

6.2 - 8.0 mi

Top 43%
289 ft247 ft
35ft76ft
47 ft

Overall

2911

Females

1271

F55-59

1271

8M→10M

8.0 - 10.0 mi

Top 47%
243 ft253 ft
45ft35ft
19 ft

Overall

3200

Females

1459

F55-59

1459

10M→11M

10.0 - 11.0 mi

Top 44%
255 ft260 ft
29ft24ft
19 ft

Overall

2977

Females

1343

F55-59

1343

11M→Finish

11.0 - 13.1 mi

Top 51%
260 ft262 ft
73ft70ft
29 ft

Overall

3461

Females

1664

F55-59

1664

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats