Laura Coats

Brandon, MS

Bib: 12180 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 33%
Gender (Female)
#0 / 3868
Top 23%
Division (F35-39)
#0 / 430
Top 26%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:51/mi
30:35
11872
10K· 6.21 mi
9:45/mi
1:00:51
105119
8M
7:47/mi
1:14:45
3576
10M
10:12/mi
1:35:08
4535
11M
10:23/mi
1:45:31
2924
Finish· 13.11 mi
11:01/mi
2:08:46
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:00:519:48 /mi⚡ faster
2nd Half
1:07:559:51 /mi+11.6%
Positive split — 11.6% slower in the second half
AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:359:513.11 mi30:35
9:51
-
10K
1:00:519:483.10 mi30:16
9:45
-0:06
8M
1:14:459:211.79 mi13:54
7:47
-1:58
10M
1:35:089:312.00 mi20:23
10:12
+2:25
11M
1:45:319:361.00 mi10:23
10:23
+0:11
Finish(13.11 mi)
2:08:469:492.11 mi23:15
11:01
+0:38
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Laura's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

9:49 /mi

Slowest Pace

11:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:54

11% of race

Time at Steady Pace

1:31:37

71% of race

Time at Slower Pace

23:15

18% of race

Average Pace: 9:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi259610531053259610531053
10K3.10 mi2439+157968+85968+852359930930
8M1.79 mi2369+70940+28940+282213869869
10M2.00 mi2317+52919+21919+212237906906
11M1.00 mi2294+23916+3916+32172888888
Finish(13.11 mi)2.11 mi2223+71892+24892+242058853853

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 38%
258 ft304 ft
118ft72ft
46 ft

Overall

2596

Females

1053

F35-39

1053

5K→10K

3.1 - 6.2 mi

Top 34%
304 ft290 ft
105ft119ft
57 ft

Overall

2359

Females

930

F35-39

930

10K→8M

6.2 - 8.0 mi

Top 32%
289 ft247 ft
35ft76ft
47 ft

Overall

2213

Females

869

F35-39

869

8M→10M

8.0 - 10.0 mi

Top 33%
243 ft253 ft
45ft35ft
19 ft

Overall

2237

Females

906

F35-39

906

10M→11M

10.0 - 11.0 mi

Top 32%
255 ft260 ft
29ft24ft
19 ft

Overall

2172

Females

888

F35-39

888

11M→Finish

11.0 - 13.1 mi

Top 30%
260 ft262 ft
73ft70ft
29 ft

Overall

2058

Females

853

F35-39

853

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats