Lauren Haitas

Nashville, TN

Bib: 12177 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 4%
Gender (Female)
#0 / 3868
Top 1%
Masters (Masters Women)
#0 / 1487
Top 0.7%
Division (F40-44)
#0 / 397
Top 2%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:40/mi
23:50
11872
10K· 6.21 mi
7:28/mi
47:03
105119
8M
6:07/mi
57:58
3576
10M
7:55/mi
1:13:48
4535
11M
7:55/mi
1:21:43
2924
Finish· 13.11 mi
8:20/mi
1:39:18
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
47:037:34 /mi⚡ faster
2nd Half
52:147:35 /mi+11.0%
Positive split — 11.0% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:507:403.11 mi23:50
7:40
-
10K
47:037:343.10 mi23:13
7:28
-0:12
8M
57:587:151.79 mi10:55
6:07
-1:21
10M
1:13:487:232.00 mi15:50
7:55
+1:48
11M
1:21:437:261.00 mi7:55
7:55
0:00
Finish(13.11 mi)
1:39:187:342.11 mi17:35
8:20
+0:25
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:07 /mi

Average Pace

7:34 /mi

Slowest Pace

8:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:08

34% of race

Time at Steady Pace

47:35

48% of race

Time at Slower Pace

17:35

18% of race

Average Pace: 7:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi33266663326666
10K3.10 mi281+5152+1452+142454747
8M1.79 mi277+454-254-22875656
10M2.00 mi276+152+252+23086262
11M1.00 mi271+551+151+12915353
Finish(13.11 mi)2.11 mi253+1849+249+22133434

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 5%
258 ft304 ft
118ft72ft
46 ft

Overall

332

Females

66

F40-44

66

5K→10K

3.1 - 6.2 mi

Top 4%
304 ft290 ft
105ft119ft
57 ft

Overall

245

Females

47

F40-44

47

10K→8M

6.2 - 8.0 mi

Top 4%
289 ft247 ft
35ft76ft
47 ft

Overall

287

Females

56

F40-44

56

8M→10M

8.0 - 10.0 mi

Top 5%
243 ft253 ft
45ft35ft
19 ft

Overall

308

Females

62

F40-44

62

10M→11M

10.0 - 11.0 mi

Top 4%
255 ft260 ft
29ft24ft
19 ft

Overall

291

Females

53

F40-44

53

11M→Finish

11.0 - 13.1 mi

Top 3%
260 ft262 ft
73ft70ft
29 ft

Overall

213

Females

34

F40-44

34

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats