Lauren Teachout

Arlington, TN

Bib: 12161 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 3%
Gender (Female)
#0 / 3868
Top 1%
Division (F35-39)
#0 / 430
Top 2%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:27/mi
23:09
11872
10K· 6.21 mi
7:28/mi
46:20
105119
8M
5:57/mi
56:58
3576
10M
7:45/mi
1:12:28
4535
11M
7:55/mi
1:20:23
2924
Finish· 13.11 mi
8:33/mi
1:38:24
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
46:207:27 /mi⚡ faster
2nd Half
52:047:33 /mi+12.4%
Positive split — 12.4% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:097:273.11 mi23:09
7:27
-
10K
46:207:273.10 mi23:11
7:28
+0:01
8M
56:587:071.79 mi10:38
5:57
-1:31
10M
1:12:287:152.00 mi15:30
7:45
+1:48
11M
1:20:237:181.00 mi7:55
7:55
+0:10
Finish(13.11 mi)
1:38:247:302.11 mi18:01
8:33
+0:38
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:57 /mi

Average Pace

7:30 /mi

Slowest Pace

8:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:38

11% of race

Time at Steady Pace

1:09:45

71% of race

Time at Slower Pace

18:01

18% of race

Average Pace: 7:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi23645452364545
10K3.10 mi227+943+243+22404444
8M1.79 mi223+442+142+12043636
10M2.00 mi218+542422324242
11M1.00 mi222-443-143-12895252
Finish(13.11 mi)2.11 mi225-342+142+12915454

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
258 ft304 ft
118ft72ft
46 ft

Overall

236

Females

45

F35-39

45

5K→10K

3.1 - 6.2 mi

Top 4%
304 ft290 ft
105ft119ft
57 ft

Overall

240

Females

44

F35-39

44

10K→8M

6.2 - 8.0 mi

Top 3%
289 ft247 ft
35ft76ft
47 ft

Overall

204

Females

36

F35-39

36

8M→10M

8.0 - 10.0 mi

Top 3%
243 ft253 ft
45ft35ft
19 ft

Overall

232

Females

42

F35-39

42

10M→11M

10.0 - 11.0 mi

Top 4%
255 ft260 ft
29ft24ft
19 ft

Overall

289

Females

52

F35-39

52

11M→Finish

11.0 - 13.1 mi

Top 4%
260 ft262 ft
73ft70ft
29 ft

Overall

291

Females

54

F35-39

54

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats