Molly Gmur

Oconomowoc, WI

Bib: 12138 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 49%
Gender (Female)
#0 / 3868
Top 40%
Division (F20-24)
#0 / 737
Top 50%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:40/mi
33:07
11872
10K· 6.21 mi
10:07/mi
1:04:33
105119
8M
8:07/mi
1:19:03
3576
10M
10:57/mi
1:40:57
4535
11M
12:53/mi
1:53:50
2924
Finish· 13.11 mi
13:18/mi
2:21:52
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:3310:23 /mi⚡ faster
2nd Half
1:17:1811:13 /mi+19.8%
Positive split — 19.8% slower in the second half
AI Race Performance Report

Molly's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0710:403.11 mi33:07
10:40
-
10K
1:04:3310:233.10 mi31:26
10:07
-0:33
8M
1:19:039:531.79 mi14:30
8:07
-2:00
10M
1:40:5710:062.00 mi21:54
10:57
+2:50
11M
1:53:5010:211.00 mi12:53
12:53
+1:56
Finish(13.11 mi)
2:21:5210:492.11 mi28:02
13:18
+0:25
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

10:49 /mi

Slowest Pace

13:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:30

10% of race

Time at Steady Pace

1:26:27

61% of race

Time at Slower Pace

40:55

29% of race

Average Pace: 10:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi381417851785381417851785
10K3.10 mi3244+5701449+3361449+336285912151215
8M1.79 mi3113+1311375+741375+74272611651165
10M2.00 mi3086+271361+141361+14304013741374
11M1.00 mi3236-1501449-881449-88425521412141
Finish(13.11 mi)2.11 mi3365-1291547-981547-98379918681868

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 56%
258 ft304 ft
118ft72ft
46 ft

Overall

3814

Females

1785

F20-24

1785

5K→10K

3.1 - 6.2 mi

Top 42%
304 ft290 ft
105ft119ft
57 ft

Overall

2859

Females

1215

F20-24

1215

10K→8M

6.2 - 8.0 mi

Top 40%
289 ft247 ft
35ft76ft
47 ft

Overall

2726

Females

1165

F20-24

1165

8M→10M

8.0 - 10.0 mi

Top 44%
243 ft253 ft
45ft35ft
19 ft

Overall

3040

Females

1374

F20-24

1374

10M→11M

10.0 - 11.0 mi

Top 62%
255 ft260 ft
29ft24ft
19 ft

Overall

4255

Females

2141

F20-24

2141

11M→Finish

11.0 - 13.1 mi

Top 56%
260 ft262 ft
73ft70ft
29 ft

Overall

3799

Females

1868

F20-24

1868

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats