Cassidy Ruckel

Memphis, TN

Bib: 12131 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 20%
Gender (Female)
#0 / 3868
Top 12%
Division (F30-34)
#0 / 432
Top 16%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:09/mi
28:25
11872
10K· 6.21 mi
8:51/mi
55:55
105119
8M
7:14/mi
1:08:51
3576
10M
9:24/mi
1:27:39
4535
11M
9:19/mi
1:36:58
2924
Finish· 13.11 mi
10:09/mi
1:58:22
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
55:559:00 /mi⚡ faster
2nd Half
1:02:279:03 /mi+11.7%
Positive split — 11.7% slower in the second half
AI Race Performance Report

Cassidy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:259:093.11 mi28:25
9:09
-
10K
55:559:003.10 mi27:30
8:51
-0:18
8M
1:08:518:361.79 mi12:56
7:14
-1:37
10M
1:27:398:462.00 mi18:48
9:24
+2:10
11M
1:36:588:491.00 mi9:19
9:19
-0:05
Finish(13.11 mi)
1:58:229:022.11 mi21:24
10:09
+0:50
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Cassidy's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:14 /mi

Average Pace

9:02 /mi

Slowest Pace

10:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

40:26

34% of race

Time at Steady Pace

56:32

48% of race

Time at Slower Pace

21:24

18% of race

Average Pace: 9:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi16945965961694596596
10K3.10 mi1454+240498+98498+981279425425
8M1.79 mi1440+14494+4494+41490511511
10M2.00 mi1442-2505-11505-111487513513
11M1.00 mi1415+27487+18487+181236398398
Finish(13.11 mi)2.11 mi1382+33475+12475+121307468468

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 25%
258 ft304 ft
118ft72ft
46 ft

Overall

1694

Females

596

F30-34

596

5K→10K

3.1 - 6.2 mi

Top 19%
304 ft290 ft
105ft119ft
57 ft

Overall

1279

Females

425

F30-34

425

10K→8M

6.2 - 8.0 mi

Top 22%
289 ft247 ft
35ft76ft
47 ft

Overall

1490

Females

511

F30-34

511

8M→10M

8.0 - 10.0 mi

Top 22%
243 ft253 ft
45ft35ft
19 ft

Overall

1487

Females

513

F30-34

513

10M→11M

10.0 - 11.0 mi

Top 18%
255 ft260 ft
29ft24ft
19 ft

Overall

1236

Females

398

F30-34

398

11M→Finish

11.0 - 13.1 mi

Top 19%
260 ft262 ft
73ft70ft
29 ft

Overall

1307

Females

468

F30-34

468

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats