Heather Cox

Nashville, AR

Bib: 12093 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:05/mi
37:31
11872
10K· 6.21 mi
12:35/mi
1:16:38
105119
8M
10:05/mi
1:34:38
3576
10M
14:13/mi
2:03:04
4535
11M
16:20/mi
2:19:24
2924
Finish· 13.11 mi
16:52/mi
2:54:58
7370
Course Elevation
407ft
Total climb
403ft
Total descent
79ft
Range
237 to 316 ft
×7story building

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The Course

Half Splits

1st Half· via 10K
1:16:3812:20 /mi⚡ faster
2nd Half
1:38:2014:16 /mi+28.3%
Positive split — 28.3% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:3112:053.11 mi37:31
12:05
-
10K
1:16:3812:203.10 mi39:07
12:35
+0:30
8M
1:34:3811:501.79 mi18:00
10:05
-2:30
10M
2:03:0412:182.00 mi28:26
14:13
+4:08
11M
2:19:2412:401.00 mi16:20
16:20
+2:07
Finish(13.11 mi)
2:54:5813:212.11 mi35:34
16:52
+0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

13:21 /mi

Slowest Pace

16:52 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:38

54% of race

Time at Steady Pace

28:26

16% of race

Time at Slower Pace

51:54

30% of race

Average Pace: 13:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi532027752775532027752775
10K3.10 mi5254+662741+342741+34521427102710
8M1.79 mi5233+212726+152726+15499225912591
10M2.00 mi5278-452768-422768-42545529092909
11M1.00 mi5379-1012844-762844-76595732633263
Finish(13.11 mi)2.11 mi5475-962903-592903-59571631283128

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
×4story building
+118ft-72ft

Overall

5320

Females

2775

F35-39

2775

5K→10K

3.1 - 6.2 mi

Top 76%
×5story building
+105ft-119ft

Overall

5214

Females

2710

F35-39

2710

10K→8M

6.2 - 8.0 mi

Top 73%
×4story building
+35ft-76ft

Overall

4992

Females

2591

F35-39

2591

8M→10M

8.0 - 10.0 mi

Top 80%
×2story building
+45ft-35ft

Overall

5455

Females

2909

F35-39

2909

10M→11M

10.0 - 11.0 mi

Top 87%
×2story building
+29ft-24ft

Overall

5957

Females

3263

F35-39

3263

11M→Finish

11.0 - 13.1 mi

Top 84%
×2story building
+73ft-70ft

Overall

5716

Females

3128

F35-39

3128

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#5320
5K10K
95161*+66
#5320 #5254
10K8M
3859*+21
#5254 #5233
8M10M
8439*-45
#5233 #5278
10M11M
11110*-101
#5278 #5379
11MFinish
10913-96
#5379 #5475
TOTALS
437282*-155
#5320 #5475

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats