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The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:29 | 11:06 | 3.11 mi | 34:29 | 11:06 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 34:09 | 11:00 | -0:06 | |
8M | 1:25:47 | 10:43 | 1.79 mi | 17:09 | 9:36 | -1:24 | |
10M | 1:50:40 | 11:04 | 2.00 mi | 24:53 | 12:27 | +2:51 | |
11M | 2:03:43 | 11:15 | 1.00 mi | 13:03 | 13:03 | +0:36 | |
Finish(13.11 mi) | 2:35:47 | 11:53 | 2.11 mi | 32:04 | 15:12 | +2:09 |
See the rest of Cole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:53 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:25:47
55% of race
Time at Steady Pace
37:56
24% of race
Time at Slower Pace
32:04
21% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4360 | 2226 | 2226 | 4360 | 2226 | 2226 |
| 10K | 3.10 mi | 4081+279 | 2120+106 | 2120+106 | 3868 | 2034 | 2034 |
| 8M | 1.79 mi | 4194-113 | 2158-38 | 2158-38 | 4583 | 2254 | 2254 |
| 10M | 2.00 mi | 4216-22 | 2160-2 | 2160-2 | 4349 | 2156 | 2156 |
| 11M | 1.00 mi | 4215+1 | 2151+9 | 2151+9 | 4382 | 2168 | 2168 |
| Finish(13.11 mi) | 2.11 mi | 4414-199 | 2186-35 | 2186-35 | 5025 | 2339 | 2339 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4360
Males
2226
M30-34
2226
5K→10K
3.1 - 6.2 mi
Overall
3868
Males
2034
M30-34
2034
10K→8M
6.2 - 8.0 mi
Overall
4583
Males
2254
M30-34
2254
8M→10M
8.0 - 10.0 mi
Overall
4349
Males
2156
M30-34
2156
10M→11M
10.0 - 11.0 mi
Overall
4382
Males
2168
M30-34
2168
11M→Finish
11.0 - 13.1 mi
Overall
5025
Males
2339
M30-34
2339
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
