Cole de Jongh

Memphis, TN

Bib: 12075 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M30-34)
#0 / 365
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:06/mi
34:29
11872
10K· 6.21 mi
11:00/mi
1:08:38
105119
8M
9:36/mi
1:25:47
3576
10M
12:27/mi
1:50:40
4535
11M
13:03/mi
2:03:43
2924
Finish· 13.11 mi
15:12/mi
2:35:47
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:08:3811:03 /mi⚡ faster
2nd Half
1:27:0812:38 /mi+27.0%
Positive split — 27.0% slower in the second half
AI Race Performance Report

Cole's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2911:063.11 mi34:29
11:06
-
10K
1:08:3811:033.10 mi34:09
11:00
-0:06
8M
1:25:4710:431.79 mi17:09
9:36
-1:24
10M
1:50:4011:042.00 mi24:53
12:27
+2:51
11M
2:03:4311:151.00 mi13:03
13:03
+0:36
Finish(13.11 mi)
2:35:4711:532.11 mi32:04
15:12
+2:09
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Cole's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

11:53 /mi

Slowest Pace

15:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:47

55% of race

Time at Steady Pace

37:56

24% of race

Time at Slower Pace

32:04

21% of race

Average Pace: 11:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi436022262226436022262226
10K3.10 mi4081+2792120+1062120+106386820342034
8M1.79 mi4194-1132158-382158-38458322542254
10M2.00 mi4216-222160-22160-2434921562156
11M1.00 mi4215+12151+92151+9438221682168
Finish(13.11 mi)2.11 mi4414-1992186-352186-35502523392339

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4360

Males

2226

M30-34

2226

5K→10K

3.1 - 6.2 mi

Top 57%
304 ft290 ft
105ft119ft
57 ft

Overall

3868

Males

2034

M30-34

2034

10K→8M

6.2 - 8.0 mi

Top 67%
289 ft247 ft
35ft76ft
47 ft

Overall

4583

Males

2254

M30-34

2254

8M→10M

8.0 - 10.0 mi

Top 64%
243 ft253 ft
45ft35ft
19 ft

Overall

4349

Males

2156

M30-34

2156

10M→11M

10.0 - 11.0 mi

Top 64%
255 ft260 ft
29ft24ft
19 ft

Overall

4382

Males

2168

M30-34

2168

11M→Finish

11.0 - 13.1 mi

Top 73%
260 ft262 ft
73ft70ft
29 ft

Overall

5025

Males

2339

M30-34

2339

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats