Liezl Sansom

Memphis, TN

Bib: 11952 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 42%
Division (F45-49)
#0 / 370
Top 46%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:53/mi
33:50
11872
10K· 6.21 mi
11:32/mi
1:09:40
105119
8M
9:15/mi
1:26:11
3576
10M
12:14/mi
1:50:39
4535
11M
12:30/mi
2:03:09
2924
Finish· 13.11 mi
13:39/mi
2:31:56
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:4011:13 /mi⚡ faster
2nd Half
1:22:1611:56 /mi+18.1%
Positive split — 18.1% slower in the second half
AI Race Performance Report

Liezl's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:5010:533.11 mi33:50
10:53
-
10K
1:09:4011:133.10 mi35:50
11:32
+0:39
8M
1:26:1110:461.79 mi16:31
9:15
-2:17
10M
1:50:3911:042.00 mi24:28
12:14
+2:59
11M
2:03:0911:121.00 mi12:30
12:30
+0:16
Finish(13.11 mi)
2:31:5611:352.11 mi28:47
13:39
+1:09
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

11:35 /mi

Slowest Pace

13:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:11

57% of race

Time at Steady Pace

36:58

24% of race

Time at Slower Pace

28:47

19% of race

Average Pace: 11:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi413319901990413319901990
10K3.10 mi4273-1402083-932083-93442021742174
8M1.79 mi4259+142082+12082+1419920702070
10M2.00 mi4215+442053+292053+29416520702070
11M1.00 mi4174+412037+162037+16397519671967
Finish(13.11 mi)2.11 mi4126+482029+82029+8405320432043

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 60%
258 ft304 ft
118ft72ft
46 ft

Overall

4133

Females

1990

F45-49

1990

5K→10K

3.1 - 6.2 mi

Top 65%
304 ft290 ft
105ft119ft
57 ft

Overall

4420

Females

2174

F45-49

2174

10K→8M

6.2 - 8.0 mi

Top 61%
289 ft247 ft
35ft76ft
47 ft

Overall

4199

Females

2070

F45-49

2070

8M→10M

8.0 - 10.0 mi

Top 61%
243 ft253 ft
45ft35ft
19 ft

Overall

4165

Females

2070

F45-49

2070

10M→11M

10.0 - 11.0 mi

Top 58%
255 ft260 ft
29ft24ft
19 ft

Overall

3975

Females

1967

F45-49

1967

11M→Finish

11.0 - 13.1 mi

Top 59%
260 ft262 ft
73ft70ft
29 ft

Overall

4053

Females

2043

F45-49

2043

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats