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The Course
Half Splits
Liezl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:53 | 3.11 mi | 33:50 | 10:53 | - | |
10K | 1:09:40 | 11:13 | 3.10 mi | 35:50 | 11:32 | +0:39 | |
8M | 1:26:11 | 10:46 | 1.79 mi | 16:31 | 9:15 | -2:17 | |
10M | 1:50:39 | 11:04 | 2.00 mi | 24:28 | 12:14 | +2:59 | |
11M | 2:03:09 | 11:12 | 1.00 mi | 12:30 | 12:30 | +0:16 | |
Finish(13.11 mi) | 2:31:56 | 11:35 | 2.11 mi | 28:47 | 13:39 | +1:09 |
See the rest of Liezl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
11:35 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:26:11
57% of race
Time at Steady Pace
36:58
24% of race
Time at Slower Pace
28:47
19% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4133 | 1990 | 1990 | 4133 | 1990 | 1990 |
| 10K | 3.10 mi | 4273-140 | 2083-93 | 2083-93 | 4420 | 2174 | 2174 |
| 8M | 1.79 mi | 4259+14 | 2082+1 | 2082+1 | 4199 | 2070 | 2070 |
| 10M | 2.00 mi | 4215+44 | 2053+29 | 2053+29 | 4165 | 2070 | 2070 |
| 11M | 1.00 mi | 4174+41 | 2037+16 | 2037+16 | 3975 | 1967 | 1967 |
| Finish(13.11 mi) | 2.11 mi | 4126+48 | 2029+8 | 2029+8 | 4053 | 2043 | 2043 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4133
Females
1990
F45-49
1990
5K→10K
3.1 - 6.2 mi
Overall
4420
Females
2174
F45-49
2174
10K→8M
6.2 - 8.0 mi
Overall
4199
Females
2070
F45-49
2070
8M→10M
8.0 - 10.0 mi
Overall
4165
Females
2070
F45-49
2070
10M→11M
10.0 - 11.0 mi
Overall
3975
Females
1967
F45-49
1967
11M→Finish
11.0 - 13.1 mi
Overall
4053
Females
2043
F45-49
2043
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
