Nalan Callonas

Memphis, TN

Bib: 11951 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Top 10%
Gender (Male)
#0 / 2969
Top 18%
Division (M30-34)
#0 / 365
Top 19%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:21/mi
22:50
11872
10K· 6.21 mi
7:56/mi
47:29
105119
8M
6:32/mi
59:09
3576
10M
9:04/mi
1:17:16
4535
11M
11:06/mi
1:28:22
2924
Finish· 13.11 mi
10:26/mi
1:50:23
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
47:297:39 /mi⚡ faster
2nd Half
1:02:549:07 /mi+32.5%
Positive split — 32.5% slower in the second half
AI Race Performance Report

Nalan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:507:213.11 mi22:50
7:21
-
10K
47:297:393.10 mi24:39
7:56
+0:35
8M
59:097:241.79 mi11:40
6:32
-1:24
10M
1:17:167:442.00 mi18:07
9:04
+2:32
11M
1:28:228:021.00 mi11:06
11:06
+2:02
Finish(13.11 mi)
1:50:238:252.11 mi22:01
10:26
-0:40
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Nalan's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

6:32 /mi

Average Pace

8:25 /mi

Slowest Pace

11:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:09

54% of race

Time at Steady Pace

18:07

16% of race

Time at Slower Pace

33:07

30% of race

Average Pace: 8:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi203168168203168168
10K3.10 mi313-110250-82250-82483370370
8M1.79 mi351-38278-28278-28587441441
10M2.00 mi471-120363-85363-851077740740
11M1.00 mi605-134451-88451-88282215691569
Finish(13.11 mi)2.11 mi718-113527-76527-761564967967

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
258 ft304 ft
118ft72ft
46 ft

Overall

203

Males

168

M30-34

168

5K→10K

3.1 - 6.2 mi

Top 7%
304 ft290 ft
105ft119ft
57 ft

Overall

483

Males

370

M30-34

370

10K→8M

6.2 - 8.0 mi

Top 9%
289 ft247 ft
35ft76ft
47 ft

Overall

587

Males

441

M30-34

441

8M→10M

8.0 - 10.0 mi

Top 16%
243 ft253 ft
45ft35ft
19 ft

Overall

1077

Males

740

M30-34

740

10M→11M

10.0 - 11.0 mi

Top 41%
255 ft260 ft
29ft24ft
19 ft

Overall

2822

Males

1569

M30-34

1569

11M→Finish

11.0 - 13.1 mi

Top 23%
260 ft262 ft
73ft70ft
29 ft

Overall

1564

Males

967

M30-34

967

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats