Rob Morrow

Memphis, TN

Bib: 11932 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M30-34)
#0 / 365
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:39/mi
33:06
11872
10K· 6.21 mi
10:13/mi
1:04:51
105119
8M
10:13/mi
1:23:07
3576
10M
12:03/mi
1:47:13
4535
11M
12:51/mi
2:00:04
2924
Finish· 13.11 mi
14:59/mi
2:31:40
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:5110:26 /mi⚡ faster
2nd Half
1:26:4812:35 /mi+33.8%
Positive split — 33.8% slower in the second half
AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0610:393.11 mi33:06
10:39
-
10K
1:04:5110:263.10 mi31:45
10:13
-0:26
8M
1:23:0710:231.79 mi18:16
10:13
0:00
10M
1:47:1310:432.00 mi24:06
12:03
+1:50
11M
2:00:0410:551.00 mi12:51
12:51
+0:48
Finish(13.11 mi)
2:31:4011:342.11 mi31:36
14:59
+2:08
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:34 /mi

Slowest Pace

14:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:23:07

55% of race

Time at Steady Pace

36:57

24% of race

Time at Slower Pace

31:36

21% of race

Average Pace: 11:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi381020252025381020252025
10K3.10 mi3296+5141812+2131812+213299016981698
8M1.79 mi3802-5062018-2062018-206511524422442
10M2.00 mi3859-572023-52023-5402520432043
11M1.00 mi3873-142021+22021+2423721042104
Finish(13.11 mi)2.11 mi4106-2332088-672088-67491823022302

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 56%
258 ft304 ft
118ft72ft
46 ft

Overall

3810

Males

2025

M30-34

2025

5K→10K

3.1 - 6.2 mi

Top 44%
304 ft290 ft
105ft119ft
57 ft

Overall

2990

Males

1698

M30-34

1698

10K→8M

6.2 - 8.0 mi

Top 75%
289 ft247 ft
35ft76ft
47 ft

Overall

5115

Males

2442

M30-34

2442

8M→10M

8.0 - 10.0 mi

Top 59%
243 ft253 ft
45ft35ft
19 ft

Overall

4025

Males

2043

M30-34

2043

10M→11M

10.0 - 11.0 mi

Top 62%
255 ft260 ft
29ft24ft
19 ft

Overall

4237

Males

2104

M30-34

2104

11M→Finish

11.0 - 13.1 mi

Top 72%
260 ft262 ft
73ft70ft
29 ft

Overall

4918

Males

2302

M30-34

2302

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats