Lauren Cates

Mantachie, MS

Bib: 11917 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 45%
Division (F20-24)
#0 / 737
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:36/mi
32:57
11872
10K· 6.21 mi
10:30/mi
1:05:33
105119
8M
8:44/mi
1:21:09
3576
10M
11:56/mi
1:45:00
4535
11M
12:00/mi
1:57:00
2924
Finish· 13.11 mi
13:31/mi
2:25:30
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:05:3310:33 /mi⚡ faster
2nd Half
1:19:5611:36 /mi+21.9%
Positive split — 21.9% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5710:363.11 mi32:57
10:36
-
10K
1:05:3310:333.10 mi32:36
10:30
-0:06
8M
1:21:0910:091.79 mi15:36
8:44
-1:46
10M
1:45:0010:302.00 mi23:51
11:56
+3:12
11M
1:57:0010:381.00 mi12:00
12:00
+0:04
Finish(13.11 mi)
2:25:3011:062.11 mi28:30
13:31
+1:31
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

11:06 /mi

Slowest Pace

13:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:09

56% of race

Time at Steady Pace

35:51

25% of race

Time at Slower Pace

28:30

20% of race

Average Pace: 11:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi375717471747375717471747
10K3.10 mi3478+2791587+1601587+160332514931493
8M1.79 mi3474+41591-41591-4358116861686
10M2.00 mi3581-1071665-741665-74392519151915
11M1.00 mi3580+11676-111676-11358717281728
Finish(13.11 mi)2.11 mi3680-1001744-681744-68395419801980

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
258 ft304 ft
118ft72ft
46 ft

Overall

3757

Females

1747

F20-24

1747

5K→10K

3.1 - 6.2 mi

Top 49%
304 ft290 ft
105ft119ft
57 ft

Overall

3325

Females

1493

F20-24

1493

10K→8M

6.2 - 8.0 mi

Top 52%
289 ft247 ft
35ft76ft
47 ft

Overall

3581

Females

1686

F20-24

1686

8M→10M

8.0 - 10.0 mi

Top 57%
243 ft253 ft
45ft35ft
19 ft

Overall

3925

Females

1915

F20-24

1915

10M→11M

10.0 - 11.0 mi

Top 52%
255 ft260 ft
29ft24ft
19 ft

Overall

3587

Females

1728

F20-24

1728

11M→Finish

11.0 - 13.1 mi

Top 58%
260 ft262 ft
73ft70ft
29 ft

Overall

3954

Females

1980

F20-24

1980

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats