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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 28:03 | 9:02 | +0:17 | |
8M | 1:08:43 | 8:35 | 1.79 mi | 13:30 | 7:33 | -1:29 | |
10M | 1:29:08 | 8:55 | 2.00 mi | 20:25 | 10:13 | +2:40 | |
11M | 1:40:02 | 9:06 | 1.00 mi | 10:54 | 10:54 | +0:41 | |
Finish(13.11 mi) | 2:03:21 | 9:25 | 2.11 mi | 23:19 | 11:03 | +0:09 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
9:25 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
1:08:43
56% of race
Time at Steady Pace
20:25
17% of race
Time at Slower Pace
34:13
28% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1102 | 352 | 352 | 1102 | 352 | 352 |
| 10K | 3.10 mi | 1290-188 | 432-80 | 432-80 | 1506 | 530 | 530 |
| 8M | 1.79 mi | 1408-118 | 478-46 | 478-46 | 1916 | 708 | 708 |
| 10M | 2.00 mi | 1657-249 | 590-112 | 590-112 | 2251 | 912 | 912 |
| 11M | 1.00 mi | 1754-97 | 638-48 | 638-48 | 2640 | 1151 | 1151 |
| Finish(13.11 mi) | 2.11 mi | 1779-25 | 665-27 | 665-27 | 2083 | 869 | 869 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1102
Females
352
F30-34
352
5K→10K
3.1 - 6.2 mi
Overall
1506
Females
530
F30-34
530
10K→8M
6.2 - 8.0 mi
Overall
1916
Females
708
F30-34
708
8M→10M
8.0 - 10.0 mi
Overall
2251
Females
912
F30-34
912
10M→11M
10.0 - 11.0 mi
Overall
2640
Females
1151
F30-34
1151
11M→Finish
11.0 - 13.1 mi
Overall
2083
Females
869
F30-34
869
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
