Lauren Cox

Florence, AL

Bib: 11913 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 26%
Gender (Female)
#0 / 3868
Top 17%
Division (F30-34)
#0 / 432
Top 21%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:45/mi
27:10
11872
10K· 6.21 mi
9:02/mi
55:13
105119
8M
7:33/mi
1:08:43
3576
10M
10:13/mi
1:29:08
4535
11M
10:54/mi
1:40:02
2924
Finish· 13.11 mi
11:03/mi
2:03:21
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
55:138:53 /mi⚡ faster
2nd Half
1:08:079:53 /mi+23.4%
Positive split — 23.4% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:108:453.11 mi27:10
8:45
-
10K
55:138:533.10 mi28:03
9:02
+0:17
8M
1:08:438:351.79 mi13:30
7:33
-1:29
10M
1:29:088:552.00 mi20:25
10:13
+2:40
11M
1:40:029:061.00 mi10:54
10:54
+0:41
Finish(13.11 mi)
2:03:219:252.11 mi23:19
11:03
+0:09
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

9:25 /mi

Slowest Pace

11:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:08:43

56% of race

Time at Steady Pace

20:25

17% of race

Time at Slower Pace

34:13

28% of race

Average Pace: 9:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi11023523521102352352
10K3.10 mi1290-188432-80432-801506530530
8M1.79 mi1408-118478-46478-461916708708
10M2.00 mi1657-249590-112590-1122251912912
11M1.00 mi1754-97638-48638-48264011511151
Finish(13.11 mi)2.11 mi1779-25665-27665-272083869869

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 16%
258 ft304 ft
118ft72ft
46 ft

Overall

1102

Females

352

F30-34

352

5K→10K

3.1 - 6.2 mi

Top 22%
304 ft290 ft
105ft119ft
57 ft

Overall

1506

Females

530

F30-34

530

10K→8M

6.2 - 8.0 mi

Top 28%
289 ft247 ft
35ft76ft
47 ft

Overall

1916

Females

708

F30-34

708

8M→10M

8.0 - 10.0 mi

Top 33%
243 ft253 ft
45ft35ft
19 ft

Overall

2251

Females

912

F30-34

912

10M→11M

10.0 - 11.0 mi

Top 39%
255 ft260 ft
29ft24ft
19 ft

Overall

2640

Females

1151

F30-34

1151

11M→Finish

11.0 - 13.1 mi

Top 30%
260 ft262 ft
73ft70ft
29 ft

Overall

2083

Females

869

F30-34

869

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats