Monam Awan

Gemantown, TN

Bib: 11890 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 38%
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Top 40%
Division (M45-49)
#0 / 253
Top 49%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:04/mi
28:09
11872
10K· 6.21 mi
9:12/mi
56:45
105119
8M
7:36/mi
1:10:20
3576
10M
10:14/mi
1:30:48
4535
11M
10:58/mi
1:41:46
2924
Finish· 13.11 mi
15:00/mi
2:13:23
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:459:08 /mi⚡ faster
2nd Half
1:16:3811:07 /mi+35.0%
Positive split — 35.0% slower in the second half
AI Race Performance Report

Monam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:099:043.11 mi28:09
9:04
-
10K
56:459:083.10 mi28:36
9:12
+0:08
8M
1:10:208:471.79 mi13:35
7:36
-1:36
10M
1:30:489:052.00 mi20:28
10:14
+2:38
11M
1:41:469:151.00 mi10:58
10:58
+0:44
Finish(13.11 mi)
2:13:2310:102.11 mi31:37
15:00
+4:02
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Monam's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

10:10 /mi

Slowest Pace

15:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:44

31% of race

Time at Steady Pace

1:00:02

45% of race

Time at Slower Pace

31:37

24% of race

Average Pace: 10:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi154510021002154510021002
10K3.10 mi1635-901063-611063-61174111151115
8M1.79 mi1738-1031113-501113-50198812311231
10M2.00 mi1848-1101173-601173-60227513501350
11M1.00 mi1921-731204-311204-31270015101510
Finish(13.11 mi)2.11 mi2622-7011509-3051509-305492223042304

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
258 ft304 ft
118ft72ft
46 ft

Overall

1545

Males

1002

M45-49

1002

5K→10K

3.1 - 6.2 mi

Top 25%
304 ft290 ft
105ft119ft
57 ft

Overall

1741

Males

1115

M45-49

1115

10K→8M

6.2 - 8.0 mi

Top 29%
289 ft247 ft
35ft76ft
47 ft

Overall

1988

Males

1231

M45-49

1231

8M→10M

8.0 - 10.0 mi

Top 33%
243 ft253 ft
45ft35ft
19 ft

Overall

2275

Males

1350

M45-49

1350

10M→11M

10.0 - 11.0 mi

Top 39%
255 ft260 ft
29ft24ft
19 ft

Overall

2700

Males

1510

M45-49

1510

11M→Finish

11.0 - 13.1 mi

Top 72%
260 ft262 ft
73ft70ft
29 ft

Overall

4922

Males

2304

M45-49

2304

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats