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The Course
Half Splits
Antje's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 29:05 | 9:22 | +0:10 | |
8M | 1:11:08 | 8:53 | 1.79 mi | 13:27 | 7:32 | -1:50 | |
10M | 1:30:39 | 9:04 | 2.00 mi | 19:31 | 9:46 | +2:14 | |
11M | 1:40:35 | 9:09 | 1.00 mi | 9:56 | 9:56 | +0:10 | |
Finish(13.11 mi) | 2:03:30 | 9:25 | 2.11 mi | 22:55 | 10:52 | +0:56 |
See the rest of Antje's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
9:25 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
42:03
34% of race
Time at Steady Pace
58:32
47% of race
Time at Slower Pace
22:55
19% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1778 | 635 | 635 | 1778 | 635 | 635 |
| 10K | 3.10 mi | 1840-62 | 666-31 | 666-31 | 1926 | 709 | 709 |
| 8M | 1.79 mi | 1847-7 | 670-4 | 670-4 | 1885 | 693 | 693 |
| 10M | 2.00 mi | 1828+19 | 666+4 | 666+4 | 1838 | 695 | 695 |
| 11M | 1.00 mi | 1812+16 | 665+1 | 665+1 | 1789 | 694 | 694 |
| Finish(13.11 mi) | 2.11 mi | 1794+18 | 676-11 | 676-11 | 1929 | 781 | 781 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1778
Females
635
F45-49
635
5K→10K
3.1 - 6.2 mi
Overall
1926
Females
709
F45-49
709
10K→8M
6.2 - 8.0 mi
Overall
1885
Females
693
F45-49
693
8M→10M
8.0 - 10.0 mi
Overall
1838
Females
695
F45-49
695
10M→11M
10.0 - 11.0 mi
Overall
1789
Females
694
F45-49
694
11M→Finish
11.0 - 13.1 mi
Overall
1929
Females
781
F45-49
781
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
