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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:09:18 | 11:09 | 3.10 mi | 34:30 | 11:06 | -0:06 | |
8M | 1:25:27 | 10:41 | 1.79 mi | 16:09 | 9:02 | -2:04 | |
10M | 1:50:05 | 11:01 | 2.00 mi | 24:38 | 12:19 | +3:17 | |
11M | 2:02:43 | 11:09 | 1.00 mi | 12:38 | 12:38 | +0:19 | |
Finish(13.11 mi) | 2:32:18 | 11:37 | 2.11 mi | 29:35 | 14:02 | +1:24 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
11:37 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:25:27
56% of race
Time at Steady Pace
37:16
24% of race
Time at Slower Pace
29:35
19% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4497 | 2227 | 2227 | 4497 | 2227 | 2227 |
| 10K | 3.10 mi | 4211+286 | 2039+188 | 2039+188 | 3985 | 1903 | 1903 |
| 8M | 1.79 mi | 4140+71 | 2000+39 | 2000+39 | 3965 | 1921 | 1921 |
| 10M | 2.00 mi | 4167-27 | 2026-26 | 2026-26 | 4248 | 2127 | 2127 |
| 11M | 1.00 mi | 4139+28 | 2010+16 | 2010+16 | 4089 | 2043 | 2043 |
| Finish(13.11 mi) | 2.11 mi | 4157-18 | 2051-41 | 2051-41 | 4335 | 2234 | 2234 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4497
Females
2227
F40-44
2227
5K→10K
3.1 - 6.2 mi
Overall
3985
Females
1903
F40-44
1903
10K→8M
6.2 - 8.0 mi
Overall
3965
Females
1921
F40-44
1921
8M→10M
8.0 - 10.0 mi
Overall
4248
Females
2127
F40-44
2127
10M→11M
10.0 - 11.0 mi
Overall
4089
Females
2043
F40-44
2043
11M→Finish
11.0 - 13.1 mi
Overall
4335
Females
2234
F40-44
2234
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
