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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:33 | 3.11 mi | 26:35 | 8:33 | - | |
10K | 54:41 | 8:48 | 3.10 mi | 28:06 | 9:03 | +0:30 | |
8M | 1:06:57 | 8:22 | 1.79 mi | 12:16 | 6:52 | -2:11 | |
10M | 1:24:47 | 8:29 | 2.00 mi | 17:50 | 8:55 | +2:03 | |
11M | 1:34:17 | 8:34 | 1.00 mi | 9:30 | 9:30 | +0:35 | |
Finish(13.11 mi) | 1:54:00 | 8:42 | 2.11 mi | 19:43 | 9:21 | -0:09 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
8:42 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
38:51
34% of race
Time at Steady Pace
1:05:39
58% of race
Time at Slower Pace
9:30
8% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 917 | 633 | 633 | 917 | 633 | 633 |
| 10K | 3.10 mi | 1184-267 | 794-161 | 794-161 | 1520 | 983 | 983 |
| 8M | 1.79 mi | 1114+70 | 750+44 | 750+44 | 920 | 653 | 653 |
| 10M | 2.00 mi | 1062+52 | 716+34 | 716+34 | 905 | 639 | 639 |
| 11M | 1.00 mi | 1081-19 | 736-20 | 736-20 | 1406 | 927 | 927 |
| Finish(13.11 mi) | 2.11 mi | 963+118 | 667+69 | 667+69 | 689 | 501 | 501 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
917
Males
633
M25-29
633
5K→10K
3.1 - 6.2 mi
Overall
1520
Males
983
M25-29
983
10K→8M
6.2 - 8.0 mi
Overall
920
Males
653
M25-29
653
8M→10M
8.0 - 10.0 mi
Overall
905
Males
639
M25-29
639
10M→11M
10.0 - 11.0 mi
Overall
1406
Males
927
M25-29
927
11M→Finish
11.0 - 13.1 mi
Overall
689
Males
501
M25-29
501
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
