Michelle Jones

Munford, TN

Bib: 11824 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:06/mi
34:30
11872
10K· 6.21 mi
12:15/mi
1:12:33
105119
8M
9:57/mi
1:30:19
3576
10M
13:46/mi
1:57:51
4535
11M
13:51/mi
2:11:42
2924
Finish· 13.11 mi
15:00/mi
2:43:21
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:12:3311:41 /mi⚡ faster
2nd Half
1:30:4813:10 /mi+25.2%
Positive split — 25.2% slower in the second half
AI Race Performance Report

Michelle's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:3011:063.11 mi34:30
11:06
-
10K
1:12:3311:413.10 mi38:03
12:15
+1:09
8M
1:30:1911:171.79 mi17:46
9:57
-2:18
10M
1:57:5111:472.00 mi27:32
13:46
+3:49
11M
2:11:4211:581.00 mi13:51
13:51
+0:05
Finish(13.11 mi)
2:43:2112:282.11 mi31:39
15:00
+1:09
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Michelle's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

12:28 /mi

Slowest Pace

15:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:19

55% of race

Time at Steady Pace

41:23

25% of race

Time at Slower Pace

31:39

19% of race

Average Pace: 12:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi436521342134436521342134
10K3.10 mi4754-3892398-2642398-264499225632563
8M1.79 mi4788-342438-402438-40489425262526
10M2.00 mi4899-1112502-642502-64522527532753
11M1.00 mi4893+62509-72509-7488325472547
Finish(13.11 mi)2.11 mi4920-272546-372546-37493026192619

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4365

Females

2134

F45-49

2134

5K→10K

3.1 - 6.2 mi

Top 73%
304 ft290 ft
105ft119ft
57 ft

Overall

4992

Females

2563

F45-49

2563

10K→8M

6.2 - 8.0 mi

Top 72%
289 ft247 ft
35ft76ft
47 ft

Overall

4894

Females

2526

F45-49

2526

8M→10M

8.0 - 10.0 mi

Top 76%
243 ft253 ft
45ft35ft
19 ft

Overall

5225

Females

2753

F45-49

2753

10M→11M

10.0 - 11.0 mi

Top 71%
255 ft260 ft
29ft24ft
19 ft

Overall

4883

Females

2547

F45-49

2547

11M→Finish

11.0 - 13.1 mi

Top 72%
260 ft262 ft
73ft70ft
29 ft

Overall

4930

Females

2619

F45-49

2619

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats