Holly Hensarling

Germantown, TN

Bib: 11740 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:16/mi
47:25
11872
10K· 6.21 mi
15:48/mi
1:36:31
105119
8M
12:54/mi
1:59:34
3576
10M
16:50/mi
2:33:14
4535
11M
18:22/mi
2:51:36
2924
Finish· 13.11 mi
18:07/mi
3:29:49
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:36:3115:32 /mi⚡ faster
2nd Half
1:53:1716:26 /mi+17.4%
Positive split — 17.4% slower in the second half
AI Race Performance Report

Holly's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:2515:163.11 mi47:25
15:16
-
10K
1:36:3115:323.10 mi49:06
15:48
+0:32
8M
1:59:3414:571.79 mi23:03
12:54
-2:54
10M
2:33:1415:192.00 mi33:40
16:50
+3:56
11M
2:51:3615:361.00 mi18:22
18:22
+1:32
Finish(13.11 mi)
3:29:4916:002.11 mi38:13
18:07
-0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Holly's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:54 /mi

Average Pace

16:00 /mi

Slowest Pace

18:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:59:34

57% of race

Time at Steady Pace

33:40

16% of race

Time at Slower Pace

56:35

27% of race

Average Pace: 16:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi649236183618649236183618
10K3.10 mi6442+503583+353583+35638335373537
8M1.79 mi6436+63580+33580+3635635263526
10M2.00 mi6418+183570+103570+10632435113511
11M1.00 mi6424-63577-73577-7652536453645
Finish(13.11 mi)2.11 mi6382+423545+323545+32609233783378

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
258 ft304 ft
118ft72ft
46 ft

Overall

6492

Females

3618

F45-49

3618

5K→10K

3.1 - 6.2 mi

Top 93%
304 ft290 ft
105ft119ft
57 ft

Overall

6383

Females

3537

F45-49

3537

10K→8M

6.2 - 8.0 mi

Top 93%
289 ft247 ft
35ft76ft
47 ft

Overall

6356

Females

3526

F45-49

3526

8M→10M

8.0 - 10.0 mi

Top 92%
243 ft253 ft
45ft35ft
19 ft

Overall

6324

Females

3511

F45-49

3511

10M→11M

10.0 - 11.0 mi

Top 95%
255 ft260 ft
29ft24ft
19 ft

Overall

6525

Females

3645

F45-49

3645

11M→Finish

11.0 - 13.1 mi

Top 89%
260 ft262 ft
73ft70ft
29 ft

Overall

6092

Females

3378

F45-49

3378

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats