Pola Millard

Lakeland, TN

Bib: 11697 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Top 41%
Gender (Female)
#0 / 3868
Top 31%
Masters (Masters Women)
#0 / 1487
Top 24%
Division (F50-54)
#0 / 302
Top 23%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:49/mi
30:30
11872
10K· 6.21 mi
10:05/mi
1:01:50
105119
8M
8:11/mi
1:16:28
3576
10M
10:46/mi
1:37:59
4535
11M
11:28/mi
1:49:27
2924
Finish· 13.11 mi
12:17/mi
2:15:21
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:01:509:57 /mi⚡ faster
2nd Half
1:13:3110:40 /mi+18.9%
Positive split — 18.9% slower in the second half
AI Race Performance Report

Pola's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:309:493.11 mi30:30
9:49
-
10K
1:01:509:573.10 mi31:20
10:05
+0:16
8M
1:16:289:331.79 mi14:38
8:11
-1:54
10M
1:37:599:482.00 mi21:31
10:46
+2:35
11M
1:49:279:571.00 mi11:28
11:28
+0:42
Finish(13.11 mi)
2:15:2110:192.11 mi25:54
12:17
+0:49
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Pola's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

10:19 /mi

Slowest Pace

12:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:28

56% of race

Time at Steady Pace

21:31

16% of race

Time at Slower Pace

37:22

28% of race

Average Pace: 10:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi256310351035256310351035
10K3.10 mi2672-1091101-661101-66280211801180
8M1.79 mi2664+811011101283312231223
10M2.00 mi2695-311135-341135-34285612551255
11M1.00 mi2744-491166-311166-31314614431443
Finish(13.11 mi)2.11 mi2819-751219-531219-53307714301430

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 37%
258 ft304 ft
118ft72ft
46 ft

Overall

2563

Females

1035

F50-54

1035

5K→10K

3.1 - 6.2 mi

Top 41%
304 ft290 ft
105ft119ft
57 ft

Overall

2802

Females

1180

F50-54

1180

10K→8M

6.2 - 8.0 mi

Top 41%
289 ft247 ft
35ft76ft
47 ft

Overall

2833

Females

1223

F50-54

1223

8M→10M

8.0 - 10.0 mi

Top 42%
243 ft253 ft
45ft35ft
19 ft

Overall

2856

Females

1255

F50-54

1255

10M→11M

10.0 - 11.0 mi

Top 46%
255 ft260 ft
29ft24ft
19 ft

Overall

3146

Females

1443

F50-54

1443

11M→Finish

11.0 - 13.1 mi

Top 45%
260 ft262 ft
73ft70ft
29 ft

Overall

3077

Females

1430

F50-54

1430

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats