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The Course
Half Splits
Pola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:01:50 | 9:57 | 3.10 mi | 31:20 | 10:05 | +0:16 | |
8M | 1:16:28 | 9:33 | 1.79 mi | 14:38 | 8:11 | -1:54 | |
10M | 1:37:59 | 9:48 | 2.00 mi | 21:31 | 10:46 | +2:35 | |
11M | 1:49:27 | 9:57 | 1.00 mi | 11:28 | 11:28 | +0:42 | |
Finish(13.11 mi) | 2:15:21 | 10:19 | 2.11 mi | 25:54 | 12:17 | +0:49 |
See the rest of Pola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
10:19 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:16:28
56% of race
Time at Steady Pace
21:31
16% of race
Time at Slower Pace
37:22
28% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2563 | 1035 | 1035 | 2563 | 1035 | 1035 |
| 10K | 3.10 mi | 2672-109 | 1101-66 | 1101-66 | 2802 | 1180 | 1180 |
| 8M | 1.79 mi | 2664+8 | 1101 | 1101 | 2833 | 1223 | 1223 |
| 10M | 2.00 mi | 2695-31 | 1135-34 | 1135-34 | 2856 | 1255 | 1255 |
| 11M | 1.00 mi | 2744-49 | 1166-31 | 1166-31 | 3146 | 1443 | 1443 |
| Finish(13.11 mi) | 2.11 mi | 2819-75 | 1219-53 | 1219-53 | 3077 | 1430 | 1430 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2563
Females
1035
F50-54
1035
5K→10K
3.1 - 6.2 mi
Overall
2802
Females
1180
F50-54
1180
10K→8M
6.2 - 8.0 mi
Overall
2833
Females
1223
F50-54
1223
8M→10M
8.0 - 10.0 mi
Overall
2856
Females
1255
F50-54
1255
10M→11M
10.0 - 11.0 mi
Overall
3146
Females
1443
F50-54
1443
11M→Finish
11.0 - 13.1 mi
Overall
3077
Females
1430
F50-54
1430
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
