Paul Shifflet

Memphis, TN

Bib: 11683 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 9%
Gender (Male)
#0 / 2969
Top 16%
Division (M35-39)
#0 / 373
Top 17%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:16/mi
25:42
11872
10K· 6.21 mi
8:11/mi
51:07
105119
8M
6:40/mi
1:03:02
3576
10M
8:39/mi
1:20:19
4535
11M
8:45/mi
1:29:04
2924
Finish· 13.11 mi
9:30/mi
1:49:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
51:078:14 /mi⚡ faster
2nd Half
57:598:25 /mi+13.4%
Positive split — 13.4% slower in the second half
AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:428:163.11 mi25:42
8:16
-
10K
51:078:143.10 mi25:25
8:11
-0:05
8M
1:03:027:531.79 mi11:55
6:40
-1:31
10M
1:20:198:022.00 mi17:17
8:39
+1:59
11M
1:29:048:061.00 mi8:45
8:45
+0:06
Finish(13.11 mi)
1:49:068:192.11 mi20:02
9:30
+0:45
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

8:19 /mi

Slowest Pace

9:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

37:20

34% of race

Time at Steady Pace

51:44

47% of race

Time at Slower Pace

20:02

18% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi685503503685503503
10K3.10 mi639+46474+29474+29629473473
8M1.79 mi644-5481-7481-7701516516
10M2.00 mi644477+4477+4698515515
11M1.00 mi640+4474+3474+3690507507
Finish(13.11 mi)2.11 mi647-7479-5479-5788563563

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 10%
258 ft304 ft
118ft72ft
46 ft

Overall

685

Males

503

M35-39

503

5K→10K

3.1 - 6.2 mi

Top 9%
304 ft290 ft
105ft119ft
57 ft

Overall

629

Males

473

M35-39

473

10K→8M

6.2 - 8.0 mi

Top 10%
289 ft247 ft
35ft76ft
47 ft

Overall

701

Males

516

M35-39

516

8M→10M

8.0 - 10.0 mi

Top 10%
243 ft253 ft
45ft35ft
19 ft

Overall

698

Males

515

M35-39

515

10M→11M

10.0 - 11.0 mi

Top 10%
255 ft260 ft
29ft24ft
19 ft

Overall

690

Males

507

M35-39

507

11M→Finish

11.0 - 13.1 mi

Top 12%
260 ft262 ft
73ft70ft
29 ft

Overall

788

Males

563

M35-39

563

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats