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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:16 | 3.11 mi | 25:42 | 8:16 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 25:25 | 8:11 | -0:05 | |
8M | 1:03:02 | 7:53 | 1.79 mi | 11:55 | 6:40 | -1:31 | |
10M | 1:20:19 | 8:02 | 2.00 mi | 17:17 | 8:39 | +1:59 | |
11M | 1:29:04 | 8:06 | 1.00 mi | 8:45 | 8:45 | +0:06 | |
Finish(13.11 mi) | 1:49:06 | 8:19 | 2.11 mi | 20:02 | 9:30 | +0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
8:19 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
37:20
34% of race
Time at Steady Pace
51:44
47% of race
Time at Slower Pace
20:02
18% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 685 | 503 | 503 | 685 | 503 | 503 |
| 10K | 3.10 mi | 639+46 | 474+29 | 474+29 | 629 | 473 | 473 |
| 8M | 1.79 mi | 644-5 | 481-7 | 481-7 | 701 | 516 | 516 |
| 10M | 2.00 mi | 644 | 477+4 | 477+4 | 698 | 515 | 515 |
| 11M | 1.00 mi | 640+4 | 474+3 | 474+3 | 690 | 507 | 507 |
| Finish(13.11 mi) | 2.11 mi | 647-7 | 479-5 | 479-5 | 788 | 563 | 563 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
685
Males
503
M35-39
503
5K→10K
3.1 - 6.2 mi
Overall
629
Males
473
M35-39
473
10K→8M
6.2 - 8.0 mi
Overall
701
Males
516
M35-39
516
8M→10M
8.0 - 10.0 mi
Overall
698
Males
515
M35-39
515
10M→11M
10.0 - 11.0 mi
Overall
690
Males
507
M35-39
507
11M→Finish
11.0 - 13.1 mi
Overall
788
Males
563
M35-39
563
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
