Beth Hegab

Ruston, LA

Bib: 11649 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F55-59)
#0 / 202
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:43/mi
39:31
11872
10K· 6.21 mi
12:58/mi
1:19:47
105119
8M
10:38/mi
1:38:46
3576
10M
14:21/mi
2:07:27
4535
11M
14:52/mi
2:22:19
2924
Finish· 13.11 mi
16:24/mi
2:56:55
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:19:4712:50 /mi⚡ faster
2nd Half
1:37:0814:05 /mi+21.7%
Positive split — 21.7% slower in the second half
AI Race Performance Report

Beth's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:3112:433.11 mi39:31
12:43
-
10K
1:19:4712:503.10 mi40:16
12:58
+0:15
8M
1:38:4612:211.79 mi18:59
10:38
-2:20
10M
2:07:2712:452.00 mi28:41
14:21
+3:43
11M
2:22:1912:561.00 mi14:52
14:52
+0:31
Finish(13.11 mi)
2:56:5513:302.11 mi34:36
16:24
+1:32
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:38 /mi

Average Pace

13:30 /mi

Slowest Pace

16:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:38:46

56% of race

Time at Steady Pace

43:33

25% of race

Time at Slower Pace

34:36

20% of race

Average Pace: 13:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi576330973097576330973097
10K3.10 mi5581+1822979+1182979+118541128602860
8M1.79 mi5546+352953+262953+26540828692869
10M2.00 mi5547-12948+52948+5551029492949
11M1.00 mi5545+22947+12947+1539328802880
Finish(13.11 mi)2.11 mi5548-32957-102957-10554430103010

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 84%
258 ft304 ft
118ft72ft
46 ft

Overall

5763

Females

3097

F55-59

3097

5K→10K

3.1 - 6.2 mi

Top 79%
304 ft290 ft
105ft119ft
57 ft

Overall

5411

Females

2860

F55-59

2860

10K→8M

6.2 - 8.0 mi

Top 79%
289 ft247 ft
35ft76ft
47 ft

Overall

5408

Females

2869

F55-59

2869

8M→10M

8.0 - 10.0 mi

Top 81%
243 ft253 ft
45ft35ft
19 ft

Overall

5510

Females

2949

F55-59

2949

10M→11M

10.0 - 11.0 mi

Top 79%
255 ft260 ft
29ft24ft
19 ft

Overall

5393

Females

2880

F55-59

2880

11M→Finish

11.0 - 13.1 mi

Top 81%
260 ft262 ft
73ft70ft
29 ft

Overall

5544

Females

3010

F55-59

3010

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats