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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:03 | 13:32 | 3.11 mi | 42:03 | 13:32 | - | |
10K | 1:33:15 | 15:00 | 3.10 mi | 51:12 | 16:29 | +2:57 | |
8M | 1:57:16 | 14:39 | 1.79 mi | 24:01 | 13:27 | -3:02 | |
10M | 2:34:04 | 15:24 | 2.00 mi | 36:48 | 18:24 | +4:57 | |
11M | 2:51:22 | 15:35 | 1.00 mi | 17:18 | 17:18 | -1:06 | |
Finish(13.11 mi) | 3:33:29 | 16:17 | 2.11 mi | 42:07 | 19:58 | +2:40 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:27 /mi
Average Pace
16:17 /mi
Slowest Pace
19:58 /mi
Segments
Time at Faster Pace
1:06:04
31% of race
Time at Steady Pace
1:45:18
49% of race
Time at Slower Pace
42:07
20% of race
Average Pace: 16:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6092 | 3326 | 3326 | 6092 | 3326 | 3326 |
| 10K | 3.10 mi | 6330-238 | 3497-171 | 3497-171 | 6551 | 3650 | 3650 |
| 8M | 1.79 mi | 6371-41 | 3536-39 | 3536-39 | 6529 | 3644 | 3644 |
| 10M | 2.00 mi | 6436-65 | 3582-46 | 3582-46 | 6656 | 3733 | 3733 |
| 11M | 1.00 mi | 6421+15 | 3574+8 | 3574+8 | 6243 | 3462 | 3462 |
| Finish(13.11 mi) | 2.11 mi | 6428-7 | 3580-6 | 3580-6 | 6487 | 3641 | 3641 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6092
Females
3326
F55-59
3326
5K→10K
3.1 - 6.2 mi
Overall
6551
Females
3650
F55-59
3650
10K→8M
6.2 - 8.0 mi
Overall
6529
Females
3644
F55-59
3644
8M→10M
8.0 - 10.0 mi
Overall
6656
Females
3733
F55-59
3733
10M→11M
10.0 - 11.0 mi
Overall
6243
Females
3462
F55-59
3462
11M→Finish
11.0 - 13.1 mi
Overall
6487
Females
3641
F55-59
3641
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
