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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:07 | 12:16 | 3.11 mi | 38:07 | 12:16 | - | |
10K | 1:24:54 | 13:40 | 3.10 mi | 46:47 | 15:03 | +2:47 | |
8M | 1:45:19 | 13:10 | 1.79 mi | 20:25 | 11:26 | -3:37 | |
10M | 2:14:24 | 13:26 | 2.00 mi | 29:05 | 14:33 | +3:07 | |
11M | 2:28:26 | 13:30 | 1.00 mi | 14:02 | 14:02 | -0:31 | |
Finish(13.11 mi) | 3:02:08 | 13:54 | 2.11 mi | 33:42 | 15:59 | +1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:54 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
58:32
32% of race
Time at Steady Pace
1:29:54
49% of race
Time at Slower Pace
33:42
19% of race
Average Pace: 13:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5464 | 2574 | 2574 | 5464 | 2574 | 2574 |
| 10K | 3.10 mi | 5951-487 | 2722-148 | 2722-148 | 6236 | 2791 | 2791 |
| 8M | 1.79 mi | 5931+20 | 2714+8 | 2714+8 | 5848 | 2675 | 2675 |
| 10M | 2.00 mi | 5868+63 | 2683+31 | 2683+31 | 5592 | 2581 | 2581 |
| 11M | 1.00 mi | 5800+68 | 2670+13 | 2670+13 | 4970 | 2366 | 2366 |
| Finish(13.11 mi) | 2.11 mi | 5747+53 | 2650+20 | 2650+20 | 5373 | 2471 | 2471 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5464
Males
2574
M50-54
2574
5K→10K
3.1 - 6.2 mi
Overall
6236
Males
2791
M50-54
2791
10K→8M
6.2 - 8.0 mi
Overall
5848
Males
2675
M50-54
2675
8M→10M
8.0 - 10.0 mi
Overall
5592
Males
2581
M50-54
2581
10M→11M
10.0 - 11.0 mi
Overall
4970
Males
2366
M50-54
2366
11M→Finish
11.0 - 13.1 mi
Overall
5373
Males
2471
M50-54
2471
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
