Missy Lacour

Gretna, LA

Bib: 11569 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F55-59)
#0 / 202
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:02/mi
43:37
11872
10K· 6.21 mi
14:51/mi
1:29:46
105119
8M
11:55/mi
1:51:03
3576
10M
15:59/mi
2:23:00
4535
11M
17:26/mi
2:40:26
2924
Finish· 13.11 mi
19:17/mi
3:21:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:29:4614:27 /mi⚡ faster
2nd Half
1:51:1916:09 /mi+24.0%
Positive split — 24.0% slower in the second half
AI Race Performance Report

Missy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:3714:023.11 mi43:37
14:02
-
10K
1:29:4614:273.10 mi46:09
14:51
+0:49
8M
1:51:0313:531.79 mi21:17
11:55
-2:56
10M
2:23:0014:182.00 mi31:57
15:59
+4:04
11M
2:40:2614:351.00 mi17:26
17:26
+1:27
Finish(13.11 mi)
3:21:0615:202.11 mi40:40
19:17
+1:51
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:55 /mi

Average Pace

15:20 /mi

Slowest Pace

19:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:04:54

32% of race

Time at Steady Pace

1:18:06

39% of race

Time at Slower Pace

58:06

29% of race

Average Pace: 15:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi622634253425622634253425
10K3.10 mi6194+323403+223403+22617933983398
8M1.79 mi6168+263386+173386+17603833083308
10M2.00 mi6157+113383+33383+3609833643364
11M1.00 mi6173-163395-123395-12627934853485
Finish(13.11 mi)2.11 mi6204-313430-353430-35636335593559

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 91%
258 ft304 ft
118ft72ft
46 ft

Overall

6226

Females

3425

F55-59

3425

5K→10K

3.1 - 6.2 mi

Top 90%
304 ft290 ft
105ft119ft
57 ft

Overall

6179

Females

3398

F55-59

3398

10K→8M

6.2 - 8.0 mi

Top 88%
289 ft247 ft
35ft76ft
47 ft

Overall

6038

Females

3308

F55-59

3308

8M→10M

8.0 - 10.0 mi

Top 89%
243 ft253 ft
45ft35ft
19 ft

Overall

6098

Females

3364

F55-59

3364

10M→11M

10.0 - 11.0 mi

Top 92%
255 ft260 ft
29ft24ft
19 ft

Overall

6279

Females

3485

F55-59

3485

11M→Finish

11.0 - 13.1 mi

Top 93%
260 ft262 ft
73ft70ft
29 ft

Overall

6363

Females

3559

F55-59

3559

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats