Karyn Bondi

Memphis, TN

Bib: 11553 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:09/mi
37:45
11872
10K· 6.21 mi
12:23/mi
1:16:12
105119
8M
10:16/mi
1:34:32
3576
10M
13:20/mi
2:01:12
4535
11M
13:42/mi
2:14:54
2924
Finish· 13.11 mi
15:22/mi
2:47:18
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:16:1212:16 /mi⚡ faster
2nd Half
1:31:0613:13 /mi+19.6%
Positive split — 19.6% slower in the second half
AI Race Performance Report

Karyn's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:4512:093.11 mi37:45
12:09
-
10K
1:16:1212:163.10 mi38:27
12:23
+0:14
8M
1:34:3211:491.79 mi18:20
10:16
-2:07
10M
2:01:1212:072.00 mi26:40
13:20
+3:04
11M
2:14:5412:161.00 mi13:42
13:42
+0:22
Finish(13.11 mi)
2:47:1812:462.11 mi32:24
15:22
+1:40
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:16 /mi

Average Pace

12:46 /mi

Slowest Pace

15:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:32

57% of race

Time at Steady Pace

40:22

24% of race

Time at Slower Pace

32:24

19% of race

Average Pace: 12:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi537228152815537228152815
10K3.10 mi5221+1512722+932722+93507926212621
8M1.79 mi5225-42719+32719+3514026892689
10M2.00 mi5158+672685+342685+34495825782578
11M1.00 mi5125+332664+212664+21479624912491
Finish(13.11 mi)2.11 mi5117+82679-152679-15509927252725

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
258 ft304 ft
118ft72ft
46 ft

Overall

5372

Females

2815

F40-44

2815

5K→10K

3.1 - 6.2 mi

Top 74%
304 ft290 ft
105ft119ft
57 ft

Overall

5079

Females

2621

F40-44

2621

10K→8M

6.2 - 8.0 mi

Top 75%
289 ft247 ft
35ft76ft
47 ft

Overall

5140

Females

2689

F40-44

2689

8M→10M

8.0 - 10.0 mi

Top 72%
243 ft253 ft
45ft35ft
19 ft

Overall

4958

Females

2578

F40-44

2578

10M→11M

10.0 - 11.0 mi

Top 70%
255 ft260 ft
29ft24ft
19 ft

Overall

4796

Females

2491

F40-44

2491

11M→Finish

11.0 - 13.1 mi

Top 75%
260 ft262 ft
73ft70ft
29 ft

Overall

5099

Females

2725

F40-44

2725

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats