Juan Gabriel de la Cruz

Burlison, TN

Bib: 11550 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M50-54)
#0 / 231
Top 48%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:51/mi
30:36
11872
10K· 6.21 mi
10:56/mi
1:04:35
105119
8M
8:57/mi
1:20:34
3576
10M
12:03/mi
1:44:39
4535
11M
11:33/mi
1:56:12
2924
Finish· 13.11 mi
12:49/mi
2:23:13
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:3510:24 /mi⚡ faster
2nd Half
1:18:3711:24 /mi+21.7%
Positive split — 21.7% slower in the second half
AI Race Performance Report

Juan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:369:513.11 mi30:36
9:51
-
10K
1:04:3510:243.10 mi33:59
10:56
+1:05
8M
1:20:3410:041.79 mi15:59
8:57
-1:59
10M
1:44:3910:282.00 mi24:05
12:03
+3:06
11M
1:56:1210:341.00 mi11:33
11:33
-0:30
Finish(13.11 mi)
2:23:1310:562.11 mi27:01
12:49
+1:16
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

10:56 /mi

Slowest Pace

12:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

46:35

33% of race

Time at Steady Pace

1:09:37

49% of race

Time at Slower Pace

27:01

19% of race

Average Pace: 10:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi261115501550261115501550
10K3.10 mi3250-6391795-2451795-245380720102010
8M1.79 mi3373-1231835-401835-40387020082008
10M2.00 mi3540-1671897-621897-62401620412041
11M1.00 mi3488+521867+301867+30323917371737
Finish(13.11 mi)2.11 mi3486+21866+11866+1344017841784

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 38%
258 ft304 ft
118ft72ft
46 ft

Overall

2611

Males

1550

M50-54

1550

5K→10K

3.1 - 6.2 mi

Top 56%
304 ft290 ft
105ft119ft
57 ft

Overall

3807

Males

2010

M50-54

2010

10K→8M

6.2 - 8.0 mi

Top 57%
289 ft247 ft
35ft76ft
47 ft

Overall

3870

Males

2008

M50-54

2008

8M→10M

8.0 - 10.0 mi

Top 59%
243 ft253 ft
45ft35ft
19 ft

Overall

4016

Males

2041

M50-54

2041

10M→11M

10.0 - 11.0 mi

Top 47%
255 ft260 ft
29ft24ft
19 ft

Overall

3239

Males

1737

M50-54

1737

11M→Finish

11.0 - 13.1 mi

Top 50%
260 ft262 ft
73ft70ft
29 ft

Overall

3440

Males

1784

M50-54

1784

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats