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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:24 | 11:43 | 3.11 mi | 36:24 | 11:43 | - | |
10K | 1:12:58 | 11:45 | 3.10 mi | 36:34 | 11:46 | +0:03 | |
8M | 1:30:34 | 11:19 | 1.79 mi | 17:36 | 9:51 | -1:55 | |
10M | 1:56:05 | 11:37 | 2.00 mi | 25:31 | 12:46 | +2:55 | |
11M | 2:09:07 | 11:44 | 1.00 mi | 13:02 | 13:02 | +0:16 | |
Finish(13.11 mi) | 2:38:40 | 12:06 | 2.11 mi | 29:33 | 14:01 | +0:59 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
12:06 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:30:34
57% of race
Time at Steady Pace
38:33
24% of race
Time at Slower Pace
29:33
19% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5061 | 2460 | 2460 | 5061 | 2460 | 2460 |
| 10K | 3.10 mi | 4815+246 | 2366+94 | 2366+94 | 4616 | 2305 | 2305 |
| 8M | 1.79 mi | 4807+8 | 2352+14 | 2352+14 | 4823 | 2339 | 2339 |
| 10M | 2.00 mi | 4742+65 | 2332+20 | 2332+20 | 4585 | 2245 | 2245 |
| 11M | 1.00 mi | 4698+44 | 2313+19 | 2313+19 | 4371 | 2162 | 2162 |
| Finish(13.11 mi) | 2.11 mi | 4629+69 | 2270+43 | 2270+43 | 4332 | 2097 | 2097 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5061
Males
2460
M75-79
2460
5K→10K
3.1 - 6.2 mi
Overall
4616
Males
2305
M75-79
2305
10K→8M
6.2 - 8.0 mi
Overall
4823
Males
2339
M75-79
2339
8M→10M
8.0 - 10.0 mi
Overall
4585
Males
2245
M75-79
2245
10M→11M
10.0 - 11.0 mi
Overall
4371
Males
2162
M75-79
2162
11M→Finish
11.0 - 13.1 mi
Overall
4332
Males
2097
M75-79
2097
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
