David Cole

Holly Springs, MS

Bib: 11489 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 4%
Gender (Male)
#0 / 2969
Top 8%
Masters (Masters Men)
#0 / 1204
Top 4%
Division (M45-49)
#0 / 253
Top 9%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:16/mi
22:34
11872
10K· 6.21 mi
7:17/mi
45:13
105119
8M
6:00/mi
55:57
3576
10M
7:56/mi
1:11:48
4535
11M
8:21/mi
1:20:09
2924
Finish· 13.11 mi
9:39/mi
1:40:31
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
45:137:17 /mi⚡ faster
2nd Half
55:188:01 /mi+22.3%
Positive split — 22.3% slower in the second half
AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:347:163.11 mi22:34
7:16
-
10K
45:137:173.10 mi22:39
7:17
+0:01
8M
55:577:001.79 mi10:44
6:00
-1:17
10M
1:11:487:112.00 mi15:51
7:56
+1:56
11M
1:20:097:171.00 mi8:21
8:21
+0:25
Finish(13.11 mi)
1:40:317:402.11 mi20:22
9:39
+1:18
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:00 /mi

Average Pace

7:40 /mi

Slowest Pace

9:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

55:57

56% of race

Time at Steady Pace

24:12

24% of race

Time at Slower Pace

20:22

20% of race

Average Pace: 7:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi174147147174147147
10K3.10 mi176-2147147182149149
8M1.79 mi184-8151-4151-4238194194
10M2.00 mi195-11159-8159-8316249249
11M1.00 mi213-18171-12171-12482371371
Finish(13.11 mi)2.11 mi302-89243-72243-72894626626

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
258 ft304 ft
118ft72ft
46 ft

Overall

174

Males

147

M45-49

147

5K→10K

3.1 - 6.2 mi

Top 3%
304 ft290 ft
105ft119ft
57 ft

Overall

182

Males

149

M45-49

149

10K→8M

6.2 - 8.0 mi

Top 3%
289 ft247 ft
35ft76ft
47 ft

Overall

238

Males

194

M45-49

194

8M→10M

8.0 - 10.0 mi

Top 5%
243 ft253 ft
45ft35ft
19 ft

Overall

316

Males

249

M45-49

249

10M→11M

10.0 - 11.0 mi

Top 7%
255 ft260 ft
29ft24ft
19 ft

Overall

482

Males

371

M45-49

371

11M→Finish

11.0 - 13.1 mi

Top 13%
260 ft262 ft
73ft70ft
29 ft

Overall

894

Males

626

M45-49

626

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats