Jeff Cox

Bartlett, TN

Bib: 11426 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M55-59)
#0 / 192
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:36/mi
36:02
11872
10K· 6.21 mi
11:50/mi
1:12:47
105119
8M
10:28/mi
1:31:29
3576
10M
14:07/mi
1:59:43
4535
11M
14:14/mi
2:13:57
2924
Finish· 13.11 mi
15:06/mi
2:45:47
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:12:4711:43 /mi⚡ faster
2nd Half
1:33:0013:29 /mi+27.8%
Positive split — 27.8% slower in the second half
AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:0211:363.11 mi36:02
11:36
-
10K
1:12:4711:433.10 mi36:45
11:50
+0:14
8M
1:31:2911:261.79 mi18:42
10:28
-1:22
10M
1:59:4311:582.00 mi28:14
14:07
+3:39
11M
2:13:5712:111.00 mi14:14
14:14
+0:07
Finish(13.11 mi)
2:45:4712:392.11 mi31:50
15:06
+0:52
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

12:39 /mi

Slowest Pace

15:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:31:29

55% of race

Time at Steady Pace

42:28

26% of race

Time at Slower Pace

31:50

19% of race

Average Pace: 12:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi495024172417495024172417
10K3.10 mi4785+1652362+552362+55467223232323
8M1.79 mi4902-1172390-282390-28529925022502
10M2.00 mi5046-1442439-492439-49541025272527
11M1.00 mi5053-72436+32436+3508424072407
Finish(13.11 mi)2.11 mi5037+162406+302406+30497723172317

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 72%
258 ft304 ft
118ft72ft
46 ft

Overall

4950

Males

2417

M55-59

2417

5K→10K

3.1 - 6.2 mi

Top 68%
304 ft290 ft
105ft119ft
57 ft

Overall

4672

Males

2323

M55-59

2323

10K→8M

6.2 - 8.0 mi

Top 77%
289 ft247 ft
35ft76ft
47 ft

Overall

5299

Males

2502

M55-59

2502

8M→10M

8.0 - 10.0 mi

Top 79%
243 ft253 ft
45ft35ft
19 ft

Overall

5410

Males

2527

M55-59

2527

10M→11M

10.0 - 11.0 mi

Top 74%
255 ft260 ft
29ft24ft
19 ft

Overall

5084

Males

2407

M55-59

2407

11M→Finish

11.0 - 13.1 mi

Top 73%
260 ft262 ft
73ft70ft
29 ft

Overall

4977

Males

2317

M55-59

2317

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats