Courtney Steinly

Milan, TN

Bib: 11398 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:25/mi
35:27
11872
10K· 6.21 mi
11:44/mi
1:11:55
105119
8M
9:42/mi
1:29:14
3576
10M
12:45/mi
1:54:44
4535
11M
13:45/mi
2:08:29
2924
Finish· 13.11 mi
16:23/mi
2:43:03
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:5511:34 /mi⚡ faster
2nd Half
1:31:0713:13 /mi+26.7%
Positive split — 26.7% slower in the second half
AI Race Performance Report

Courtney's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2711:253.11 mi35:27
11:25
-
10K
1:11:5511:343.10 mi36:28
11:44
+0:19
8M
1:29:1411:091.79 mi17:19
9:42
-2:02
10M
1:54:4411:282.00 mi25:30
12:45
+3:03
11M
2:08:2911:411.00 mi13:45
13:45
+1:00
Finish(13.11 mi)
2:43:0312:262.11 mi34:34
16:23
+2:38
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Courtney's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

12:26 /mi

Slowest Pace

16:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:46

32% of race

Time at Steady Pace

1:15:43

46% of race

Time at Slower Pace

34:34

21% of race

Average Pace: 12:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi476524042404476524042404
10K3.10 mi4640+1252318+862318+86458222852285
8M1.79 mi4644-42332-142332-14467823862386
10M2.00 mi4624+202328+42328+4458223352335
11M1.00 mi4640-162341-132341-13482725132513
Finish(13.11 mi)2.11 mi4902-2622532-1912532-191553530023002

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
258 ft304 ft
118ft72ft
46 ft

Overall

4765

Females

2404

F35-39

2404

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4582

Females

2285

F35-39

2285

10K→8M

6.2 - 8.0 mi

Top 68%
289 ft247 ft
35ft76ft
47 ft

Overall

4678

Females

2386

F35-39

2386

8M→10M

8.0 - 10.0 mi

Top 67%
243 ft253 ft
45ft35ft
19 ft

Overall

4582

Females

2335

F35-39

2335

10M→11M

10.0 - 11.0 mi

Top 71%
255 ft260 ft
29ft24ft
19 ft

Overall

4827

Females

2513

F35-39

2513

11M→Finish

11.0 - 13.1 mi

Top 81%
260 ft262 ft
73ft70ft
29 ft

Overall

5535

Females

3002

F35-39

3002

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats