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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 29:33 | 9:31 | -0:34 | |
8M | 1:13:33 | 9:12 | 1.79 mi | 12:40 | 7:05 | -2:26 | |
10M | 1:31:44 | 9:10 | 2.00 mi | 18:11 | 9:06 | +2:01 | |
11M | 1:40:42 | 9:09 | 1.00 mi | 8:58 | 8:58 | -0:08 | |
Finish(13.11 mi) | 2:01:23 | 9:16 | 2.11 mi | 20:41 | 9:48 | +0:50 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
9:16 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
21:38
18% of race
Time at Steady Pace
1:08:25
56% of race
Time at Slower Pace
31:20
26% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2984 | 1697 | 1697 | 2984 | 1697 | 1697 |
| 10K | 3.10 mi | 2449+535 | 1474+223 | 1474+223 | 2081 | 1289 | 1289 |
| 8M | 1.79 mi | 2185+264 | 1342+132 | 1342+132 | 1241 | 840 | 840 |
| 10M | 2.00 mi | 1941+244 | 1218+124 | 1218+124 | 1116 | 759 | 759 |
| 11M | 1.00 mi | 1829+112 | 1154+64 | 1154+64 | 894 | 630 | 630 |
| Finish(13.11 mi) | 2.11 mi | 1638+191 | 1045+109 | 1045+109 | 1008 | 692 | 692 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2984
Males
1697
M45-49
1697
5K→10K
3.1 - 6.2 mi
Overall
2081
Males
1289
M45-49
1289
10K→8M
6.2 - 8.0 mi
Overall
1241
Males
840
M45-49
840
8M→10M
8.0 - 10.0 mi
Overall
1116
Males
759
M45-49
759
10M→11M
10.0 - 11.0 mi
Overall
894
Males
630
M45-49
630
11M→Finish
11.0 - 13.1 mi
Overall
1008
Males
692
M45-49
692
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
