Rachael Wendelbo

Tulsa, OK

Bib: 11279 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 47%
Gender (Female)
#0 / 3868
Top 38%
Division (F30-34)
#0 / 432
Top 42%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:08/mi
31:30
11872
10K· 6.21 mi
10:16/mi
1:03:24
105119
8M
8:27/mi
1:18:29
3576
10M
11:12/mi
1:40:53
4535
11M
11:37/mi
1:52:30
2924
Finish· 13.11 mi
13:12/mi
2:20:20
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:03:2410:12 /mi⚡ faster
2nd Half
1:16:5511:09 /mi+21.3%
Positive split — 21.3% slower in the second half
AI Race Performance Report

Rachael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3010:083.11 mi31:30
10:08
-
10K
1:03:2410:123.10 mi31:54
10:16
+0:08
8M
1:18:299:491.79 mi15:05
8:27
-1:49
10M
1:40:5310:052.00 mi22:24
11:12
+2:45
11M
1:52:3010:141.00 mi11:37
11:37
+0:25
Finish(13.11 mi)
2:20:2010:422.11 mi27:50
13:12
+1:35
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

10:42 /mi

Slowest Pace

13:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:29

56% of race

Time at Steady Pace

34:01

24% of race

Time at Slower Pace

27:50

20% of race

Average Pace: 10:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi306413301330306413301330
10K3.10 mi3003+611291+391291+39303913111311
8M1.79 mi3025-221324-331324-33318914361436
10M2.00 mi3073-481356-321356-32326414951495
11M1.00 mi3096-231375-191375-19328715301530
Finish(13.11 mi)2.11 mi3228-1321463-881463-88372918201820

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 45%
258 ft304 ft
118ft72ft
46 ft

Overall

3064

Females

1330

F30-34

1330

5K→10K

3.1 - 6.2 mi

Top 44%
304 ft290 ft
105ft119ft
57 ft

Overall

3039

Females

1311

F30-34

1311

10K→8M

6.2 - 8.0 mi

Top 47%
289 ft247 ft
35ft76ft
47 ft

Overall

3189

Females

1436

F30-34

1436

8M→10M

8.0 - 10.0 mi

Top 48%
243 ft253 ft
45ft35ft
19 ft

Overall

3264

Females

1495

F30-34

1495

10M→11M

10.0 - 11.0 mi

Top 48%
255 ft260 ft
29ft24ft
19 ft

Overall

3287

Females

1530

F30-34

1530

11M→Finish

11.0 - 13.1 mi

Top 54%
260 ft262 ft
73ft70ft
29 ft

Overall

3729

Females

1820

F30-34

1820

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats