Cyndie McConnell

Coweta, OK

Bib: 11256 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
17:05/mi
53:05
11872
10K· 6.21 mi
16:04/mi
1:42:59
105119
8M
12:45/mi
2:05:46
3576
10M
16:47/mi
2:39:20
4535
11M
16:30/mi
2:55:50
2924
Finish· 13.11 mi
18:47/mi
3:35:27
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:42:5916:34 /mi⚡ faster
2nd Half
1:52:2716:18 /mi+9.2%
Positive split — 9.2% slower in the second half
AI Race Performance Report

Cyndie's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
53:0517:053.11 mi53:05
17:05
-
10K
1:42:5916:343.10 mi49:54
16:04
-1:01
8M
2:05:4615:431.79 mi22:47
12:45
-3:19
10M
2:39:2015:562.00 mi33:34
16:47
+4:02
11M
2:55:5015:591.00 mi16:30
16:30
-0:17
Finish(13.11 mi)
3:35:2716:262.11 mi39:37
18:47
+2:17
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Cyndie's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:45 /mi

Average Pace

16:26 /mi

Slowest Pace

18:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

22:47

11% of race

Time at Steady Pace

2:33:03

71% of race

Time at Slower Pace

39:37

18% of race

Average Pace: 16:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi674537973797674537973797
10K3.10 mi6637+1083714+833714+83646235873587
8M1.79 mi6609+283691+233691+23630934933493
10M2.00 mi6553+563653+383653+38630935043504
11M1.00 mi6515+383629+243629+24600232903290
Finish(13.11 mi)2.11 mi6456+593596+333596+33623734763476

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
258 ft304 ft
118ft72ft
46 ft

Overall

6745

Females

3797

F45-49

3797

5K→10K

3.1 - 6.2 mi

Top 94%
304 ft290 ft
105ft119ft
57 ft

Overall

6462

Females

3587

F45-49

3587

10K→8M

6.2 - 8.0 mi

Top 92%
289 ft247 ft
35ft76ft
47 ft

Overall

6309

Females

3493

F45-49

3493

8M→10M

8.0 - 10.0 mi

Top 92%
243 ft253 ft
45ft35ft
19 ft

Overall

6309

Females

3504

F45-49

3504

10M→11M

10.0 - 11.0 mi

Top 88%
255 ft260 ft
29ft24ft
19 ft

Overall

6002

Females

3290

F45-49

3290

11M→Finish

11.0 - 13.1 mi

Top 91%
260 ft262 ft
73ft70ft
29 ft

Overall

6237

Females

3476

F45-49

3476

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats