Sally Ramsey

Millington, TN

Bib: 11240 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F50-54)
#0 / 302
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:39/mi
39:19
11872
10K· 6.21 mi
13:22/mi
1:20:51
105119
8M
11:20/mi
1:41:06
3576
10M
15:01/mi
2:11:08
4535
11M
15:40/mi
2:26:48
2924
Finish· 13.11 mi
17:27/mi
3:03:35
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:20:5113:01 /mi⚡ faster
2nd Half
1:42:4314:54 /mi+27.0%
Positive split — 27.0% slower in the second half
AI Race Performance Report

Sally's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:1912:393.11 mi39:19
12:39
-
10K
1:20:5113:013.10 mi41:32
13:22
+0:43
8M
1:41:0612:381.79 mi20:15
11:20
-2:02
10M
2:11:0813:072.00 mi30:02
15:01
+3:41
11M
2:26:4813:211.00 mi15:40
15:40
+0:39
Finish(13.11 mi)
3:03:3514:002.11 mi36:47
17:27
+1:47
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

14:00 /mi

Slowest Pace

17:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:06

55% of race

Time at Steady Pace

45:42

25% of race

Time at Slower Pace

36:47

20% of race

Average Pace: 14:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi571930663066571930663066
10K3.10 mi5680+393043+233043+23563830163016
8M1.79 mi5696-163054-113054-11579831343134
10M2.00 mi5730-343079-253079-25577231233123
11M1.00 mi5734-43084-53084-5573231043104
Finish(13.11 mi)2.11 mi5788-543122-383122-38591932613261

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 84%
258 ft304 ft
118ft72ft
46 ft

Overall

5719

Females

3066

F50-54

3066

5K→10K

3.1 - 6.2 mi

Top 82%
304 ft290 ft
105ft119ft
57 ft

Overall

5638

Females

3016

F50-54

3016

10K→8M

6.2 - 8.0 mi

Top 85%
289 ft247 ft
35ft76ft
47 ft

Overall

5798

Females

3134

F50-54

3134

8M→10M

8.0 - 10.0 mi

Top 84%
243 ft253 ft
45ft35ft
19 ft

Overall

5772

Females

3123

F50-54

3123

10M→11M

10.0 - 11.0 mi

Top 84%
255 ft260 ft
29ft24ft
19 ft

Overall

5732

Females

3104

F50-54

3104

11M→Finish

11.0 - 13.1 mi

Top 86%
260 ft262 ft
73ft70ft
29 ft

Overall

5919

Females

3261

F50-54

3261

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats