Tracy Capes

Elm Grove, WI

Bib: 11211 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Top 18%
Gender (Female)
#0 / 3868
Top 11%
Masters (Masters Women)
#0 / 1487
Top 8%
Division (F45-49)
#0 / 370
Top 9%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:05/mi
25:07
11872
10K· 6.21 mi
7:58/mi
49:51
105119
8M
6:30/mi
1:01:28
3576
10M
8:32/mi
1:18:31
4535
11M
9:35/mi
1:28:06
2924
Finish· 13.11 mi
13:45/mi
1:57:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
49:518:01 /mi⚡ faster
2nd Half
1:07:139:45 /mi+34.8%
Positive split — 34.8% slower in the second half
AI Race Performance Report

Tracy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:078:053.11 mi25:07
8:05
-
10K
49:518:013.10 mi24:44
7:58
-0:07
8M
1:01:287:411.79 mi11:37
6:30
-1:28
10M
1:18:317:512.00 mi17:03
8:32
+2:02
11M
1:28:068:011.00 mi9:35
9:35
+1:03
Finish(13.11 mi)
1:57:058:562.11 mi28:59
13:45
+4:10
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Tracy's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

6:30 /mi

Average Pace

8:56 /mi

Slowest Pace

13:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:37

10% of race

Time at Steady Pace

1:16:29

65% of race

Time at Slower Pace

28:59

25% of race

Average Pace: 8:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi582142142582142142
10K3.10 mi524+58124+18124+18496119119
8M1.79 mi525-1123+1123+1565139139
10M2.00 mi539-14125-2125-2622159159
11M1.00 mi593-54147-22147-221495534534
Finish(13.11 mi)2.11 mi1259-666419-272419-272411420802080

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
258 ft304 ft
118ft72ft
46 ft

Overall

582

Females

142

F45-49

142

5K→10K

3.1 - 6.2 mi

Top 7%
304 ft290 ft
105ft119ft
57 ft

Overall

496

Females

119

F45-49

119

10K→8M

6.2 - 8.0 mi

Top 8%
289 ft247 ft
35ft76ft
47 ft

Overall

565

Females

139

F45-49

139

8M→10M

8.0 - 10.0 mi

Top 9%
243 ft253 ft
45ft35ft
19 ft

Overall

622

Females

159

F45-49

159

10M→11M

10.0 - 11.0 mi

Top 22%
255 ft260 ft
29ft24ft
19 ft

Overall

1495

Females

534

F45-49

534

11M→Finish

11.0 - 13.1 mi

Top 60%
260 ft262 ft
73ft70ft
29 ft

Overall

4114

Females

2080

F45-49

2080

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats