Jeff Nicoson

Memphis, TN

Bib: 11203 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 17%
Gender (Male)
#0 / 2969
Top 27%
Masters (Masters Men)
#0 / 1204
Top 18%
Division (M45-49)
#0 / 253
Top 25%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:17
11872
10K· 6.21 mi
9:11/mi
56:48
105119
8M
7:19/mi
1:09:52
3576
10M
9:26/mi
1:28:44
4535
11M
9:21/mi
1:38:05
2924
Finish· 13.11 mi
8:46/mi
1:56:34
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:489:08 /mi⚡ faster
2nd Half
59:458:40 /mi+5.2%
Positive split — 5.2% slower in the second half
AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:179:063.11 mi28:17
9:06
-
10K
56:489:083.10 mi28:31
9:11
+0:05
8M
1:09:528:441.79 mi13:04
7:19
-1:52
10M
1:28:448:522.00 mi18:52
9:26
+2:07
11M
1:38:058:551.00 mi9:21
9:21
-0:05
Finish(13.11 mi)
1:56:348:542.11 mi18:29
8:46
-0:35
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Jeff's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:54 /mi

Slowest Pace

9:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:33

27% of race

Time at Steady Pace

1:25:01

73% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi161210421042161210421042
10K3.10 mi1644-321067-251067-25168710901090
8M1.79 mi1621+231052+151052+15160910431043
10M2.00 mi1589+321031+211031+211523991991
11M1.00 mi1540+49999+32999+321261850850
Finish(13.11 mi)2.11 mi1196+344801+198801+198377296296

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 24%
258 ft304 ft
118ft72ft
46 ft

Overall

1612

Males

1042

M45-49

1042

5K→10K

3.1 - 6.2 mi

Top 25%
304 ft290 ft
105ft119ft
57 ft

Overall

1687

Males

1090

M45-49

1090

10K→8M

6.2 - 8.0 mi

Top 24%
289 ft247 ft
35ft76ft
47 ft

Overall

1609

Males

1043

M45-49

1043

8M→10M

8.0 - 10.0 mi

Top 22%
243 ft253 ft
45ft35ft
19 ft

Overall

1523

Males

991

M45-49

991

10M→11M

10.0 - 11.0 mi

Top 18%
255 ft260 ft
29ft24ft
19 ft

Overall

1261

Males

850

M45-49

850

11M→Finish

11.0 - 13.1 mi

Top 6%
260 ft262 ft
73ft70ft
29 ft

Overall

377

Males

296

M45-49

296

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats