Natalia Josephs

Ringgold, GA

Bib: 11191 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 46%
Gender (Female)
#0 / 3868
Top 36%
Masters (Masters Women)
#0 / 1487
Top 28%
Division (F45-49)
#0 / 370
Top 33%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:24/mi
29:11
11872
10K· 6.21 mi
9:52/mi
59:49
105119
8M
8:37/mi
1:15:13
3576
10M
12:27/mi
1:40:07
4535
11M
11:50/mi
1:51:57
2924
Finish· 13.11 mi
12:52/mi
2:19:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
59:499:38 /mi⚡ faster
2nd Half
1:19:1711:30 /mi+32.5%
Positive split — 32.5% slower in the second half
AI Race Performance Report

Natalia's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:119:243.11 mi29:11
9:24
-
10K
59:499:383.10 mi30:38
9:52
+0:28
8M
1:15:139:241.79 mi15:24
8:37
-1:15
10M
1:40:0710:012.00 mi24:54
12:27
+3:50
11M
1:51:5710:111.00 mi11:50
11:50
-0:37
Finish(13.11 mi)
2:19:0610:372.11 mi27:09
12:52
+1:02
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Natalia's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

10:37 /mi

Slowest Pace

12:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:15:13

54% of race

Time at Steady Pace

36:44

26% of race

Time at Slower Pace

27:09

20% of race

Average Pace: 10:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi20197517512019751751
10K3.10 mi2220-201855-104855-104251210061006
8M1.79 mi2448-228984-129984-129344115951595
10M2.00 mi2975-5271300-3161300-316435321912191
11M1.00 mi3033-581336-361336-36345416421642
Finish(13.11 mi)2.11 mi3123-901400-641400-64348716831683

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
258 ft304 ft
118ft72ft
46 ft

Overall

2019

Females

751

F45-49

751

5K→10K

3.1 - 6.2 mi

Top 37%
304 ft290 ft
105ft119ft
57 ft

Overall

2512

Females

1006

F45-49

1006

10K→8M

6.2 - 8.0 mi

Top 50%
289 ft247 ft
35ft76ft
47 ft

Overall

3441

Females

1595

F45-49

1595

8M→10M

8.0 - 10.0 mi

Top 64%
243 ft253 ft
45ft35ft
19 ft

Overall

4353

Females

2191

F45-49

2191

10M→11M

10.0 - 11.0 mi

Top 50%
255 ft260 ft
29ft24ft
19 ft

Overall

3454

Females

1642

F45-49

1642

11M→Finish

11.0 - 13.1 mi

Top 51%
260 ft262 ft
73ft70ft
29 ft

Overall

3487

Females

1683

F45-49

1683

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats