Alona Handis

Plymouth Meeting, PA

Bib: 11187 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F11-15)
#0 / 36
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:40/mi
36:14
11872
10K· 6.21 mi
11:41/mi
1:12:33
105119
8M
11:15/mi
1:32:38
3576
10M
12:57/mi
1:58:32
4535
11M
13:04/mi
2:11:36
2924
Finish· 13.11 mi
12:32/mi
2:38:01
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:12:3311:41 /mi⚡ faster
2nd Half
1:25:2712:24 /mi+17.8%
Positive split — 17.8% slower in the second half
AI Race Performance Report

Alona's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:1411:403.11 mi36:14
11:40
-
10K
1:12:3311:413.10 mi36:19
11:41
+0:01
8M
1:32:3811:351.79 mi20:05
11:15
-0:26
10M
1:58:3211:512.00 mi25:54
12:57
+1:42
11M
2:11:3611:581.00 mi13:04
13:04
+0:07
Finish(13.11 mi)
2:38:0112:032.11 mi26:25
12:32
-0:32
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:15 /mi

Average Pace

12:03 /mi

Slowest Pace

13:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:38

59% of race

Time at Steady Pace

1:05:23

41% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF11-15Seg. OverallSeg. FemalesSeg. F11-15
5K3.11 mi501325712571501325712571
10K3.10 mi4749+2642394+1772394+177455222672267
8M1.79 mi5011-2622580-1862580-186574931033103
10M2.00 mi4942+692535+452535+45471324142414
11M1.00 mi4885+572504+312504+31439522182218
Finish(13.11 mi)2.11 mi4576+3092324+1802324+180325515411541

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 73%
258 ft304 ft
118ft72ft
46 ft

Overall

5013

Females

2571

F11-15

2571

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4552

Females

2267

F11-15

2267

10K→8M

6.2 - 8.0 mi

Top 84%
289 ft247 ft
35ft76ft
47 ft

Overall

5749

Females

3103

F11-15

3103

8M→10M

8.0 - 10.0 mi

Top 69%
243 ft253 ft
45ft35ft
19 ft

Overall

4713

Females

2414

F11-15

2414

10M→11M

10.0 - 11.0 mi

Top 64%
255 ft260 ft
29ft24ft
19 ft

Overall

4395

Females

2218

F11-15

2218

11M→Finish

11.0 - 13.1 mi

Top 48%
260 ft262 ft
73ft70ft
29 ft

Overall

3255

Females

1541

F11-15

1541

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats