Jody Helms

Bristol, TN

Bib: 11183 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 36%
Gender (Male)
#0 / 2969
Top 49%
Masters (Masters Men)
#0 / 1204
Top 38%
Division (M45-49)
#0 / 253
Top 45%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:05/mi
31:19
11872
10K· 6.21 mi
10:16/mi
1:03:14
105119
8M
8:55/mi
1:19:10
3576
10M
10:36/mi
1:40:21
4535
11M
10:51/mi
1:51:12
2924
Finish· 13.11 mi
9:53/mi
2:12:02
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:03:1410:11 /mi⚡ faster
2nd Half
1:08:489:59 /mi+8.8%
Positive split — 8.8% slower in the second half
AI Race Performance Report

Jody's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1910:053.11 mi31:19
10:05
-
10K
1:03:1410:113.10 mi31:55
10:16
+0:11
8M
1:19:109:541.79 mi15:56
8:55
-1:21
10M
1:40:2110:022.00 mi21:11
10:36
+1:41
11M
1:51:1210:071.00 mi10:51
10:51
+0:15
Finish(13.11 mi)
2:12:0210:042.11 mi20:50
9:53
-0:58
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

10:04 /mi

Slowest Pace

10:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:46

28% of race

Time at Steady Pace

1:03:14

48% of race

Time at Slower Pace

32:02

24% of race

Average Pace: 10:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi297916951695297916951695
10K3.10 mi2967+121691+41691+4304317271727
8M1.79 mi3131-1641743-521743-52383919951995
10M2.00 mi3005+1261684+591684+59267015321532
11M1.00 mi2966+391669+151669+15259814711471
Finish(13.11 mi)2.11 mi2486+4801449+2201449+2201072720720

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
258 ft304 ft
118ft72ft
46 ft

Overall

2979

Males

1695

M45-49

1695

5K→10K

3.1 - 6.2 mi

Top 44%
304 ft290 ft
105ft119ft
57 ft

Overall

3043

Males

1727

M45-49

1727

10K→8M

6.2 - 8.0 mi

Top 56%
289 ft247 ft
35ft76ft
47 ft

Overall

3839

Males

1995

M45-49

1995

8M→10M

8.0 - 10.0 mi

Top 39%
243 ft253 ft
45ft35ft
19 ft

Overall

2670

Males

1532

M45-49

1532

10M→11M

10.0 - 11.0 mi

Top 38%
255 ft260 ft
29ft24ft
19 ft

Overall

2598

Males

1471

M45-49

1471

11M→Finish

11.0 - 13.1 mi

Top 16%
260 ft262 ft
73ft70ft
29 ft

Overall

1072

Males

720

M45-49

720

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats