Liz Wood

Covington, TN

Bib: 11164 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Top 33%
Gender (Female)
#0 / 3868
Top 24%
Masters (Masters Women)
#0 / 1487
Top 18%
Division (F45-49)
#0 / 370
Top 23%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:21/mi
29:04
11872
10K· 6.21 mi
9:26/mi
58:22
105119
8M
7:47/mi
1:12:16
3576
10M
10:29/mi
1:33:13
4535
11M
11:14/mi
1:44:27
2924
Finish· 13.11 mi
11:53/mi
2:09:30
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
58:229:24 /mi⚡ faster
2nd Half
1:11:0810:19 /mi+21.9%
Positive split — 21.9% slower in the second half
AI Race Performance Report

Liz's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:049:213.11 mi29:04
9:21
-
10K
58:229:243.10 mi29:18
9:26
+0:05
8M
1:12:169:021.79 mi13:54
7:47
-1:39
10M
1:33:139:192.00 mi20:57
10:29
+2:42
11M
1:44:279:301.00 mi11:14
11:14
+0:45
Finish(13.11 mi)
2:09:309:532.11 mi25:03
11:53
+0:39
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Liz's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

9:53 /mi

Slowest Pace

11:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:16

56% of race

Time at Steady Pace

20:57

16% of race

Time at Slower Pace

36:17

28% of race

Average Pace: 9:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi19617187181961718718
10K3.10 mi1977-16737-19737-191997753753
8M1.79 mi2013-36757-20757-202214870870
10M2.00 mi2103-90810-53810-53253510651065
11M1.00 mi2179-76857-47857-47294713251325
Finish(13.11 mi)2.11 mi2282-103919-62919-62273912171217

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 29%
258 ft304 ft
118ft72ft
46 ft

Overall

1961

Females

718

F45-49

718

5K→10K

3.1 - 6.2 mi

Top 29%
304 ft290 ft
105ft119ft
57 ft

Overall

1997

Females

753

F45-49

753

10K→8M

6.2 - 8.0 mi

Top 32%
289 ft247 ft
35ft76ft
47 ft

Overall

2214

Females

870

F45-49

870

8M→10M

8.0 - 10.0 mi

Top 37%
243 ft253 ft
45ft35ft
19 ft

Overall

2535

Females

1065

F45-49

1065

10M→11M

10.0 - 11.0 mi

Top 43%
255 ft260 ft
29ft24ft
19 ft

Overall

2947

Females

1325

F45-49

1325

11M→Finish

11.0 - 13.1 mi

Top 40%
260 ft262 ft
73ft70ft
29 ft

Overall

2739

Females

1217

F45-49

1217

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats