Michael Herndon

Memphis, TN

Bib: 11125 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 38%
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Top 39%
Division (M45-49)
#0 / 253
Top 48%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:11/mi
31:39
11872
10K· 6.21 mi
9:41/mi
1:01:44
105119
8M
8:55/mi
1:17:40
3576
10M
10:01/mi
1:37:42
4535
11M
10:27/mi
1:48:09
2924
Finish· 13.11 mi
11:49/mi
2:13:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:449:56 /mi⚡ faster
2nd Half
1:11:2010:21 /mi+15.6%
Positive split — 15.6% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3910:113.11 mi31:39
10:11
-
10K
1:01:449:563.10 mi30:05
9:41
-0:30
8M
1:17:409:421.79 mi15:56
8:55
-0:46
10M
1:37:429:462.00 mi20:02
10:01
+1:06
11M
1:48:099:501.00 mi10:27
10:27
+0:26
Finish(13.11 mi)
2:13:0510:092.11 mi24:56
11:49
+1:22
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

10:09 /mi

Slowest Pace

11:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

46:01

35% of race

Time at Steady Pace

1:02:08

47% of race

Time at Slower Pace

24:56

19% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi312017581758312017581758
10K3.10 mi2645+4751553+2051553+205229613991399
8M1.79 mi2895-2501653-1001653-100384019961996
10M2.00 mi2634+2611532+1211532+121207312541254
11M1.00 mi2581+531509+231509+23223913091309
Finish(13.11 mi)2.11 mi2587-61494+151494+15268814961496

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 46%
258 ft304 ft
118ft72ft
46 ft

Overall

3120

Males

1758

M45-49

1758

5K→10K

3.1 - 6.2 mi

Top 34%
304 ft290 ft
105ft119ft
57 ft

Overall

2296

Males

1399

M45-49

1399

10K→8M

6.2 - 8.0 mi

Top 56%
289 ft247 ft
35ft76ft
47 ft

Overall

3840

Males

1996

M45-49

1996

8M→10M

8.0 - 10.0 mi

Top 30%
243 ft253 ft
45ft35ft
19 ft

Overall

2073

Males

1254

M45-49

1254

10M→11M

10.0 - 11.0 mi

Top 33%
255 ft260 ft
29ft24ft
19 ft

Overall

2239

Males

1309

M45-49

1309

11M→Finish

11.0 - 13.1 mi

Top 39%
260 ft262 ft
73ft70ft
29 ft

Overall

2688

Males

1496

M45-49

1496

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats