Helen Krause

Leawodd, KS

Bib: 11085 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:17/mi
38:09
11872
10K· 6.21 mi
12:46/mi
1:17:50
105119
8M
9:35/mi
1:34:58
3576
10M
13:43/mi
2:02:24
4535
11M
14:09/mi
2:16:33
2924
Finish· 13.11 mi
13:45/mi
2:45:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:17:5012:32 /mi⚡ faster
2nd Half
1:27:4212:43 /mi+12.7%
Positive split — 12.7% slower in the second half
AI Race Performance Report

Helen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:0912:173.11 mi38:09
12:17
-
10K
1:17:5012:323.10 mi39:41
12:46
+0:29
8M
1:34:5811:521.79 mi17:08
9:35
-3:11
10M
2:02:2412:142.00 mi27:26
13:43
+4:08
11M
2:16:3312:251.00 mi14:09
14:09
+0:26
Finish(13.11 mi)
2:45:3212:382.11 mi28:59
13:45
-0:24
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Helen's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

12:38 /mi

Slowest Pace

14:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:58

57% of race

Time at Steady Pace

1:10:34

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi547828962896547828962896
10K3.10 mi5392+862832+642832+64532127962796
8M1.79 mi5257+1352747+852747+85458123242324
10M2.00 mi5235+222737+102737+10518927352735
11M1.00 mi5208+272725+122725+12503426412641
Finish(13.11 mi)2.11 mi5034+1742625+1002625+100411820842084

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 80%
258 ft304 ft
118ft72ft
46 ft

Overall

5478

Females

2896

F25-29

2896

5K→10K

3.1 - 6.2 mi

Top 78%
304 ft290 ft
105ft119ft
57 ft

Overall

5321

Females

2796

F25-29

2796

10K→8M

6.2 - 8.0 mi

Top 67%
289 ft247 ft
35ft76ft
47 ft

Overall

4581

Females

2324

F25-29

2324

8M→10M

8.0 - 10.0 mi

Top 76%
243 ft253 ft
45ft35ft
19 ft

Overall

5189

Females

2735

F25-29

2735

10M→11M

10.0 - 11.0 mi

Top 74%
255 ft260 ft
29ft24ft
19 ft

Overall

5034

Females

2641

F25-29

2641

11M→Finish

11.0 - 13.1 mi

Top 60%
260 ft262 ft
73ft70ft
29 ft

Overall

4118

Females

2084

F25-29

2084

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats