Lana Krause

Leawood, KS

Bib: 11083 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F60-64)
#0 / 124
Top 44%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:17/mi
38:09
11872
10K· 6.21 mi
12:46/mi
1:17:50
105119
8M
9:35/mi
1:34:58
3576
10M
13:43/mi
2:02:24
4535
11M
14:10/mi
2:16:34
2924
Finish· 13.11 mi
13:44/mi
2:45:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:17:5012:32 /mi⚡ faster
2nd Half
1:27:4112:43 /mi+12.7%
Positive split — 12.7% slower in the second half
AI Race Performance Report

Lana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:0912:173.11 mi38:09
12:17
-
10K
1:17:5012:323.10 mi39:41
12:46
+0:29
8M
1:34:5811:521.79 mi17:08
9:35
-3:11
10M
2:02:2412:142.00 mi27:26
13:43
+4:08
11M
2:16:3412:251.00 mi14:10
14:10
+0:27
Finish(13.11 mi)
2:45:3212:382.11 mi28:58
13:44
-0:26
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lana's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

12:38 /mi

Slowest Pace

14:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:58

57% of race

Time at Steady Pace

1:10:34

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi547728952895547728952895
10K3.10 mi5391+862831+642831+64532027952795
8M1.79 mi5256+1352746+852746+85458023232323
10M2.00 mi5234+222736+102736+10518827342734
11M1.00 mi5209+252726+102726+10504226472647
Finish(13.11 mi)2.11 mi5033+1762624+1022624+102411320792079

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 80%
258 ft304 ft
118ft72ft
46 ft

Overall

5477

Females

2895

F60-64

2895

5K→10K

3.1 - 6.2 mi

Top 78%
304 ft290 ft
105ft119ft
57 ft

Overall

5320

Females

2795

F60-64

2795

10K→8M

6.2 - 8.0 mi

Top 67%
289 ft247 ft
35ft76ft
47 ft

Overall

4580

Females

2323

F60-64

2323

8M→10M

8.0 - 10.0 mi

Top 76%
243 ft253 ft
45ft35ft
19 ft

Overall

5188

Females

2734

F60-64

2734

10M→11M

10.0 - 11.0 mi

Top 74%
255 ft260 ft
29ft24ft
19 ft

Overall

5042

Females

2647

F60-64

2647

11M→Finish

11.0 - 13.1 mi

Top 60%
260 ft262 ft
73ft70ft
29 ft

Overall

4113

Females

2079

F60-64

2079

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats