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The Course
Half Splits
Lana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:09 | 12:17 | 3.11 mi | 38:09 | 12:17 | - | |
10K | 1:17:50 | 12:32 | 3.10 mi | 39:41 | 12:46 | +0:29 | |
8M | 1:34:58 | 11:52 | 1.79 mi | 17:08 | 9:35 | -3:11 | |
10M | 2:02:24 | 12:14 | 2.00 mi | 27:26 | 13:43 | +4:08 | |
11M | 2:16:34 | 12:25 | 1.00 mi | 14:10 | 14:10 | +0:27 | |
Finish(13.11 mi) | 2:45:32 | 12:38 | 2.11 mi | 28:58 | 13:44 | -0:26 |
See the rest of Lana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
12:38 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
1:34:58
57% of race
Time at Steady Pace
1:10:34
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5477 | 2895 | 2895 | 5477 | 2895 | 2895 |
| 10K | 3.10 mi | 5391+86 | 2831+64 | 2831+64 | 5320 | 2795 | 2795 |
| 8M | 1.79 mi | 5256+135 | 2746+85 | 2746+85 | 4580 | 2323 | 2323 |
| 10M | 2.00 mi | 5234+22 | 2736+10 | 2736+10 | 5188 | 2734 | 2734 |
| 11M | 1.00 mi | 5209+25 | 2726+10 | 2726+10 | 5042 | 2647 | 2647 |
| Finish(13.11 mi) | 2.11 mi | 5033+176 | 2624+102 | 2624+102 | 4113 | 2079 | 2079 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5477
Females
2895
F60-64
2895
5K→10K
3.1 - 6.2 mi
Overall
5320
Females
2795
F60-64
2795
10K→8M
6.2 - 8.0 mi
Overall
4580
Females
2323
F60-64
2323
8M→10M
8.0 - 10.0 mi
Overall
5188
Females
2734
F60-64
2734
10M→11M
10.0 - 11.0 mi
Overall
5042
Females
2647
F60-64
2647
11M→Finish
11.0 - 13.1 mi
Overall
4113
Females
2079
F60-64
2079
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
