Emma Sopcak

Irondale, AL

Bib: 11028 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 43%
Division (F25-29)
#0 / 584
Top 48%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:56/mi
30:52
11872
10K· 6.21 mi
10:42/mi
1:04:08
105119
8M
8:38/mi
1:19:33
3576
10M
11:22/mi
1:42:17
4535
11M
12:38/mi
1:54:55
2924
Finish· 13.11 mi
13:49/mi
2:24:03
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:0810:19 /mi⚡ faster
2nd Half
1:19:5411:35 /mi+24.6%
Positive split — 24.6% slower in the second half
AI Race Performance Report

Emma's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:529:563.11 mi30:52
9:56
-
10K
1:04:0810:193.10 mi33:16
10:42
+0:46
8M
1:19:339:571.79 mi15:25
8:38
-2:04
10M
1:42:1710:142.00 mi22:44
11:22
+2:44
11M
1:54:5510:271.00 mi12:38
12:38
+1:16
Finish(13.11 mi)
2:24:0310:592.11 mi29:08
13:49
+1:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

10:59 /mi

Slowest Pace

13:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

46:17

32% of race

Time at Steady Pace

56:00

39% of race

Time at Slower Pace

41:46

29% of race

Average Pace: 10:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi275011371137275011371137
10K3.10 mi3160-4101386-2491386-249354616281628
8M1.79 mi3201-411427-411427-41346216081608
10M2.00 mi3257-561468-411468-41341015841584
11M1.00 mi3358-1011534-661534-66408320392039
Finish(13.11 mi)2.11 mi3556-1981669-1351669-135416921212121

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 40%
258 ft304 ft
118ft72ft
46 ft

Overall

2750

Females

1137

F25-29

1137

5K→10K

3.1 - 6.2 mi

Top 52%
304 ft290 ft
105ft119ft
57 ft

Overall

3546

Females

1628

F25-29

1628

10K→8M

6.2 - 8.0 mi

Top 51%
289 ft247 ft
35ft76ft
47 ft

Overall

3462

Females

1608

F25-29

1608

8M→10M

8.0 - 10.0 mi

Top 50%
243 ft253 ft
45ft35ft
19 ft

Overall

3410

Females

1584

F25-29

1584

10M→11M

10.0 - 11.0 mi

Top 60%
255 ft260 ft
29ft24ft
19 ft

Overall

4083

Females

2039

F25-29

2039

11M→Finish

11.0 - 13.1 mi

Top 61%
260 ft262 ft
73ft70ft
29 ft

Overall

4169

Females

2121

F25-29

2121

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats