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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:11:48 | 11:33 | 3.10 mi | 36:50 | 11:51 | +0:36 | |
8M | 1:28:12 | 11:01 | 1.79 mi | 16:24 | 9:11 | -2:40 | |
10M | 1:53:03 | 11:18 | 2.00 mi | 24:51 | 12:26 | +3:15 | |
11M | 2:05:49 | 11:26 | 1.00 mi | 12:46 | 12:46 | +0:20 | |
Finish(13.11 mi) | 2:36:20 | 11:56 | 2.11 mi | 30:31 | 14:28 | +1:42 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:56 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
51:22
33% of race
Time at Steady Pace
1:14:27
48% of race
Time at Slower Pace
30:31
20% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4572 | 2295 | 2295 | 4572 | 2295 | 2295 |
| 10K | 3.10 mi | 4621-49 | 2312-17 | 2312-17 | 4690 | 2331 | 2331 |
| 8M | 1.79 mi | 4498+123 | 2264+48 | 2264+48 | 4128 | 2101 | 2101 |
| 10M | 2.00 mi | 4453+45 | 2244+20 | 2244+20 | 4339 | 2151 | 2151 |
| 11M | 1.00 mi | 4409+44 | 2221+23 | 2221+23 | 4171 | 2075 | 2075 |
| Finish(13.11 mi) | 2.11 mi | 4461-52 | 2205+16 | 2205+16 | 4620 | 2210 | 2210 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4572
Males
2295
M60-64
2295
5K→10K
3.1 - 6.2 mi
Overall
4690
Males
2331
M60-64
2331
10K→8M
6.2 - 8.0 mi
Overall
4128
Males
2101
M60-64
2101
8M→10M
8.0 - 10.0 mi
Overall
4339
Males
2151
M60-64
2151
10M→11M
10.0 - 11.0 mi
Overall
4171
Males
2075
M60-64
2075
11M→Finish
11.0 - 13.1 mi
Overall
4620
Males
2210
M60-64
2210
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
